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Obesity is a modern disease and it is only getting worse. Fad diets, strange exercises, and some questionable surgery and drugs have been advertised and sold to Westerners since the 80’s, when the obesity epidemic properly began. Using diets and diet plans for weight loss has been popular for a very long time, and there is a multibillion-dollar industry that caters specifically to people who want to lose weight by changing their diets.
Because of these massive commercial interests, the number of conflicting claims and misinformation presented as science makes sifting through the nonsense to get at the real facts very difficult. Long-held beliefs like low-fat diets being beneficial even if they are packed with sugar are turning out to be based on terrible science and complete misconceptions. Humans are a varied species and what makes one person healthy is not necessarily what will help for another. Because everyone eats, it can be very difficult to filter out the effects of environmental, social, political, and genetic factors.
The science of dieting is still in its infancy. Contrasting claims, small studies, poor controlling for variables, limited understanding of human metabolism and nutrition, are all factors in why making a diet plan for weight loss is a very difficult, confusing thing to do. You do not need to worry, however, because this article will hopefully have assembled the evidence you need to know, and to decide whether to incorporate medical cannabis into your diet plan for weight loss.
Any diet plan for weight loss needs good planning, a sound scientific basis, and a lot of motivation to make it work. It is an unfortunate fact that one of the best predictors of someone failing to lose weight in the long term is that they are using a diet to lose weight. Losing weight is only one part of the battle, keeping it off is the rest of the war.
A good diet plan should accompany lifestyle changes, more exercise, purposeful activity, and getting any mental health problems treated. A large analysis recently found that “It seems that consuming fewer calories helps people to keep weight loss.”, and that “Healthy diets recommend low carbohydrate, low GI, and moderate fat foods, but it is not clear whether they are useful in preventing weight gain”.
With this in mind, making a weight loss plan for shedding pounds per week can seem relatively simple: eat less calories per day. Some people have been using medical cannabis to help them reduce fat and overall BMI. How successful this is in large populations is anyone’s guess; it has not been studied.
Smoking cannabis can help you lose weight. In fact, it can help you lose so much weight that you die. Cancer is not the best way of losing weight, and smoking cannabis does cause cancer. Smoking anything is a disastrous idea, so it is not recommended you ever consume your medical cannabis in this way.
Edibles are much safer, have longer lasting effects, and can be delicious. Incorporating them into your diet plan for weight loss should not present an issue.
Using cannabis as a tool for weight loss is not common. The stereotype of people getting the “munchies” is based solidly in fact: cannabis can increase appetite and enjoyment of food substantially. This could be a benefit to some, however, it might make your food less enthusiastic (healthy food, in other words. On the other hand, consuming cannabis could make cravings for other foods much stronger and harder to resist.
Cannabis has the effect on most people of increasing their appetites. This is one of the reasons that medical cannabis is used with AIDS patients, who can suffer from weight loss as a result of their condition. They eat more, find food less nauseous, and more enjoyable.
Recreational users of cannabis will often use the drug before eating to enhance their enjoyment, awareness, and pleasure of the meal or pile of snacks they are about to consume. Food takes on a certain reverence, people want to eat better food, cook nicer things, and generally enjoy the process of food when they are using cannabis.
So far, this does not look good for people who are wanting to use medical cannabis as part of a diet plan for weight loss.
There is an upside to the munchies if you are wanting to lose weight. If you have been virtuous at the supermarket and bought lots of healthy foods that fit nicely with your diet plan, those are the foods available at home. If you then consume some cannabis and cook or prepare the healthy foods that you are not so keen on eating, you will probably enjoy them a lot more. Apparently, if you eat food that you do not like very much repeatedly, you can train your body to enjoy it. Consuming cannabis could help you develop a taste for healthy food and make it much more enjoyable.
a href=”https://www.sciencedirect.com/science/article/pii/S0749379714004000″> According to a recent study, the “greater amount of time spent on home food preparation was associated with indicators of higher diet quality, including significantly more frequent intake of vegetables, salads, fruits, and fruit juices.” One of the effects of consuming cannabis is that it can increase your focus and enjoyment of some processes. Many people who have used cannabis products will attest to the enjoyment of “the mission” or the “epic quest” to get nice food from that incredible place on the other side of town. This could be very unhealthy if you are going to a burger house but if you get your ingredients in, get a little time to eat an edible, let the effects kick in, and start cooking, you could be enjoying an intense kitchen experience that enhances the enjoyment of your healthy food enormously.
Most people enjoy food that has been freshly prepared more than other kinds of food. Making it for yourself is very satisfying. Making it for other people is even better.
Shopping for Healthy Food
Because of the munchies, it is not recommended that the reader goes food shopping while under the influence of cannabis. There can be a strong inhibition reducing effect from the drug, so cravings for sugary, fatty, and salty food can be much stronger or harder to resist while on cannabis. You could end up with a shopping cart full of things that are not ideal for a diet plan for weight loss. It is advised that you get your food in before you start using cannabis.
The Social Effect
Cooking for people is one of the most satisfying things to do for many people. Unfortunately, a lot of us live alone these days, or do not have time to cook. Diet plans for weight loss do not need to be tasteless, arduous experiences; if you are doing it right your meals should be full of colour and flavour. Cooking for yourself can be a dispiriting experience. It can be difficult to get the motivation to make even a simple meal when you are only cooking for yourself. For this reason, it can be easier to eat pre-prepared and unhealthy foods. This is obviously a bad idea and is usually more expensive than eating more healthy foods.
One solution for this is to invite people round to eat, or go somewhere that you can prepare meals for people and eat with them. Medical cannabis is probably going to make this much more enjoyable. Most people find cannabis to be a very socially connecting drug; it can reduce inhibitions, make connections stronger, and laughing together is the very best way to feel closer to someone without having sex with them. A close second to laughing is eating with someone. Combine cannabis, good, healthy food, and good company, and you have the ideal situation for motivating yourself to eat well and continue to do so.
Should I Use Edibles?
Because there is almost no evidence whatsoever for whether cannabis edibles and weight loss can go together, you are in a difficult position. The recommendation of this author is not to believe the hype or the anecdotal evidence of people on the internet. There are a lot of vested interests and clickbait, so it can be impossible to find genuine testimony on this subject.
If you have used cannabis before, you will know the effects on you and whether you will respond to it well. Someone who is used to the effects of cannabis is much more likely to be able to introduce cannabis edibles into a diet plan than someone who has to get used to the effects first.
If you have never taken cannabis, edibles are probably the gentlest way of introducing yourself to the drug. They can take up to an hour and a half for the effects to kick in, and you roll onto them and off them instead of having your head blasted off like when you use a bong.
Cannabis, Safety, and Diet
Cannabinoids are the chemicals in cannabis affect the endocannabinoid system, an ancient network of receptors and agonists that is spread across the nervous system from the brain to the skin. The ECS, as it is known, is intimately related to mood, homeostasis (keeping the body in the right condition), and diet.
Because cannabis is packed with cannabinoids, the ECS is seriously affected by the drug. They appear to have benign effects, helping some children with previously untreated epilepsy, Parkinson’s and MS patients, acne, depression, bipolar disorders and more. As with any drug, misuse or overuse is a bad idea, and regular use of very strong cannabis is thought to trigger schizophrenia in a small number of people who have a predisposition to the condition. Regular use can affect memory, problem solving skills, and mood.
The endocannabinoid system is only just being explored. One recent review of the evolutionary role of the ECS in diet found that “There is increasing evidence that there is a dietary component in the modulation of the ECS”. The same study reported that “chronic CB1 receptor activation in hedonic obese individuals may enhance pathophysiological processes related to hyperlipidaemia, diabetes, hepatorenal inflammation and cardiometabolic risk”.
The CB1 receptor is one of two (CB2 being the other one) receptors that are being investigated for their important roles in metabolism, growth, regulation, and inflammation. THC, one of the main constituents of cannabis extract, and the psychoactive part of cannabis, is known to bind to the CB1 receptor and influence how it works. The CB1 receptor appears to have a role in motivation and reward from food. It increases the response to sugary foods, and in lab tests with mice it has been shown to increase insulin resistance to diabetic levels when the receptor is overstimulated over time. There is a relationship between the ECS and metabolic syndrome, with regular cannabis users less likely to have developed this common condition.
Obese people have higher levels of CB endocannabinoid system activation in certain tissues, where it seems to affect their glucose uptake, the levels of oxygen in the tissue, and increases stress.
The role of the CB2 receptor is to regulate the CB2 receptor, and vice versa, as far as the science can show so far. The regulated and efficient communication and regulation between the two appears to be related to healthier metabolism, appetite and food consumption.
Obesity is thought to be an inflammatory immune condition. The ECS plays a role in this inflammation. It is thought that the ECS becomes disjointed and unable to properly regulate the body when there are too many adipose (fatty) tissues around. Reducing inflammation is one of the best ways to avoid many diseases like heart disease, stroke, cancers and diabetes.
Different foods can have different effects on the ECS but its not well explored or understood.
For the moment, it is hard to make a definite conclusion about how eating cannabis can affect the ECS. There are definitely effects, and eating cannabis could provide the cannabinoids to help regulate the digestive system and help make you healthier and happier. However, there is not enough good evidence to support this view.
The safety record of cannabis is quite well established. It is a non-toxic, psychoactive, relatively safe and tolerable drug. It has anti-inflammatory, anti-tumor, anxiolytic, mood stabilizing, and antiepileptic effects.
It is therefore quite a safe drug to experiment with. If you decide to, please consult your dietician or doctor first. There are risks associated with the drug that should be fully explored before engaging with it.
A Diet with Edible Cannabis
A vegetarian diet is ideal for losing weight as vegetables and fruits are naturally high in fiber and nutrients, as well as being lower in saturated fats than meat. It is difficult to get enough protein, however, so high protein, low-fat foods like chicken breast can be a healthy part option.
Sweet potatoes, tomatoes, garlic, turmeric, a small amount of salt and pepper, and a squirt of a cooking spray like olive oil (there are lots of health benefits from olive oil) make very tasty vegetable soup in as little as 15 minutes, which can be easily frozen and eaten later. Baby carrots are a great choice for a healthy snack, as is Greek yogurt.
Meals and snacks are best planned out. A lot of a person’s sugar intake comes from snacking but if you eat substantial meals at breakfast and lunch, you are less likely to snack in between meals. Fresh fruit or fruit juice is a good snack because they are full of nutrients, water, and sugar.
Assembling meal plans and diet plans is easy, sticking to them is hard. Having the motivation of cannabis as a flavor enhancer for your weight loss food could make the difference between failure and success.
It is not recommended that you consume cannabis every day unless you are prescribed it. It is a drug and should be taken very seriously. Your dietician or doctor will be able to advise you on your weight loss goals and how to achieve them.
Making cannabis edibles is an enjoyable and relatively straightforward process. It is important to get it right so you get the correct doses and effects. Consuming too much cannabis is easy and can have some very uncomfortable effects.
Cannabis can be obtained in a variety of forms. If you get cannabis oil, this can be added to cake mix, brownies or whatever you want to consume them in. The cannabis plant needs some preparation
before consuming. There are plenty of guides on this site for doing just that. Be very careful with the dose.
Making small but concentrated cannabis snacks are probably the best way to go because it will have less sugar and fat for you overall.