It’s a costly disease, with obese people spending $1,439 more medical fees compared to people with normal weights.
It’s no wonder exercise and diet gigs are more popular than ever. Going out to jog and spending some time on the gym helps make the body stronger and prevent obesity.
It improves blood flow and prevents heart-related problems in the long run. Some people go out to have fit, beautiful figures they can be proud of.
But did you know cannabis could be the answer?
Cannabis isn’t known for its stimulating effects. Most people see cannabis users as the lazy, relaxed stoners. However, recent studies show that there’s a relationship between cannabis and exercise.
Here are some things you need to know about cannabis’s benefits to exercise and better blood flow:
The medical community knows that the human body stores Tetrahydrocannabinol (THC) in fat. This is one of the active compounds found in cannabis that has psychedelic effects that make you high. New studies show that this storage process can give you an extra boost to your daily mood.
As the body burns more fats, small amounts of THC get released into the blood flow. What this means is that exercising produces an effect similar to when you’re using small amounts of cannabis. When you do moderate exercises, your THC blood levels increase by around 15% immediately.
The increase in the THC levels in your blood flow is gone two hours after you work out. The same study showed that there is a relationship between THC release and BMI. When your BMI is greater, your body reintroduces more THC levels to the body when you exercise.
Aside from improving blood flow and heart health, exercising helps create new brain cells. It decreases stress and prevents you from getting other illnesses. However, endorphins aren’t the only things that make physical activities feel great.
Endorphins are the compounds that make you feel excited after doing physical activities. Recent studies conclude that other than these, exercising activates your body’s endocannabinoid system. The way exercise activates this system is the same way when you’re taking in the cannabis plant.
Endocannabinoid system is a group of lipids and cell receptors that cannabinoids bind to inside the body. Its primary functions include:
The endocannabinoid system binds with the active compounds found in cannabis, like THC and CBD. When experiencing pain in exercising, the body makes its own cannabinoids to ease the pain. The more you exercise, the more cannabinoids your body makes, making you a little “high.”
Exercising helps burn off the fat, sugary foods. Burning calories isn’t the only thing that helps you lose weight. Regular cannabis consumers have fasting insulin levels 16 lower compared to those who don’t. It also lowers your insulin resistance level by 17% and thus makes your waist circumference lower.
If your body has a lot of unused sugar in your cells, you gain weight. Insulin is the hormone that regulates your cells to make them use sugar as energy. The cannabinoids found in the cannabis plant helps manage the body’s metabolic functions and better handle your insulin, making you lose weight.
Cannabis includes all parts of the Cannabis Sativa plant, which has over 700 chemical compounds. The primary active ingredients that affect the body are cannabinoids, which includes THC. It’s responsible for the psychoactive effects experienced when taking it.
After inhaling 3-8 minutes, the cannabinoids reach peak levels of concentration in your blood flow. This is the fastest way to deliver it to your system. Ingesting cannabis-based edibles can take 60-90 minutes before it reaches peak levels. The neural effects start after 20 minutes and maximize within 2-4 hours.
The cannabinoids bind to the cannabinoid receptors found in neurons and peripheral cells. THC binds to CB1 receptors while CBN binds to CB2. The former exists in the brain while the latter exists on immune cells.
CBD doesn’t bind to any of these receptors. It still affects you in a lot of ways. It helps you control your appetite, manage the sensation of pain, and help your immune system. It makes you feel less stressed, control your hormones, and signals your muscles and fats.
Some users experience mild to moderate increase in blood pressure and heart rate. It depends on how much dosage they took. It occurs within 10 to 15 minutes after consuming the cannabis.
After a few days or weeks of taking cannabis, your body develops a tolerance to its initial effects. Repeated use helps you have a lowered heart rate and blood flow pressure immediately after consuming it. Most people give anecdotal reports about how cannabis aids their healthy blood pressure levels.
A small detail can change how cannabis affects your blood flow. Your posture can influence your blood pressure when you take in some cannabis. When you’re sitting or lying down, your blood pressure increases as soon as you’re done.
It doesn’t last long since it drops as soon as you stand up. In some cases, you could feel lightheaded and faint. It all depends on how fast you stand, and it’s unlikely that the lightheadedness will make you lose consciousness.
Meanwhile, your blood pressure drops without ever increasing if you take cannabis while standing. There aren’t a lot of published studies that verify this effect. However, a lot of anecdotal evidence supports the claim enough to try at least.
Taking cannabis over long periods of time works like exercise. If you want to test out how cannabis affects you, monitor your own blood pressure when taking it. Different cannabis strains can have varying effects on your blood pressure, so it’s important to check whether the cannabis is a Sativa or an Indica strain.
As said earlier, the endocannabinoid system has an important role in regulating key body functions of the body.
This includes the cardiovascular system. The body’s naturally-occurring version of THC, anandamide, relaxes the body’s blood vessels to ease blood flow.
What this implies is that this chemical can let the blood flow more and lower blood pressure. This fact inspired a lot of research looking into the endocannabinoid system. They want to discover whether or not we can treat hypertension by tweaking this system using cannabis.
Despite the fact that there are a lot of studies involving cannabis as a potential treatment for hypertension since the 1970s, no cannabis-based medications got the official approval yet.
Researchers and medical cannabis doctors can’t use anecdotal evidence to say that cannabis is the ultimate treatment for hypertension.
If you live in a place where cannabis is legal for recreational use, you need to start using it while doing short, low-risk workout routines. Peak performance and better blood flow aren’t main concerns until you get more accustomed.
Don’t take cannabis when you’re trying to deadlift or sprint for long periods of time. You can take it when you’re doing a two-mile run. The key here is to regulate it until your body is ready to get into heavier activities while under the effects of cannabis.
When taking cannabis to help with blood flow, skip the edibles. They can be unpredictable when it comes to the time it needs to kick in. The healthiest and fastest way to ingest is to use a cannabis vape, which contains the active components extracted from the plant.
Lastly, the strain of the cannabis you take matters the most. Most athletes who use cannabis get the high-end, specialized strains. A good strain choice can help you focus and stay in the zone while you exercise.
If you want to use cannabis for yoga, there are strains out there that can help with laxity and poses, relaxation, and meditating on a whole new level of awareness.
Cannabis helps your body in a lot of ways. It helps you relax and stabilize your mood while helping you perform more calmly under pressure. It has more positive effects on the body, especially through the cannabinoid system.
The growing number of studies proves that cannabis can help regulate blood flow. It allows you to exercise better since it relieves pain and makes the experience more enjoyable.
However, when it comes to regulating blood pressure, the research for cannabis’s effects still have a long way to go.