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Do you ever feel as if life is passing you by and you can’t do anything about it? Are stress and anxiety your two most common states? Are you a soul that enjoys life or are you just a robot who happens to be able to breathe? If the answer to any of those is unsatisfactory then it’s about time you consider how you treat yourself and how you let others treat you.
At the end of the day, all you have is your body and soul that will always be there for you and to make the most of this, it is necessary to treat them well. After all, self-love is the root of all love, and the best way to accomplish this is by taking care of yourself.
In a world where looks can be deceiving and people temporary, the one person who never will (and never can) leave your side is yourself. Whether you’ve had a stressful day, a messy breakup or a tragic event, yourself is a friend who is always there to lend you an ear and help you out, whether you want it to or not. Thus, creating a harmonious and healthy relationship with your body, mind, and soul is important.
Whether you prefer CBD for self-care or long walks, find something that relaxes you, because it will allow you to help others the best you can. Remember, an empty vessel can never pour, fill yourself up with calm, happiness and love and only then are you in a position to spread it.
Self-care takes on and is not limited to certain actions. It may be something as simple as giving yourself a compliment, as extravagant as giving yourself an exotic vacation or taking CBD for self-care. When it comes to self-care, to each their own is a statement that is very befitting as no one method is considered universal. As times have changed and awareness and acceptance for self-care has increased, several methods have emerged, though some are albeit controversial such as usage of CBD.
In recent years cannabis has been gaining popularity as a medicinal drug for all diseases. The plant in question is cannabis sativa, and it contains thousands of chemicals, all of which hold unique properties. Of these, the two most widely known are THC (tetrahydrocannabinol) and CBD (cannabidiol).
THC is the chemical that causes a ‘high’ thus is commonly used by those consuming cannabis recreationally. On the other hand, CBD doesn’t have any psychoactive effects and is an alternative for those who wish to gain health benefits from the plant without any psychoactive effects. Owing to this difference, hemp-based CBD products are legal (if they are created in certain ways) within the United States thus making CBD for self-care an accessible option.
A highly diverse chemical indeed, it is known to help out in several scenarios, e.g. CBD for self-care. First and foremost, it has anti-anxiety properties that make it a natural alternative treatment for chronic anxiety sufferers. It is also a potential option for those looking to relieve chronic pain or stress to aid in being able to unwind after a hectic day. Additionally, research is also looking into the potential benefits of CBD for conditions such as cancer, Alzheimer’s, Dementia, seizures, etc.
CBD can be used in a variety of ways. In its most popular form, it is found as CBD oil in the market.
Inhalation: This method for taking CBD for self-care may be appealing for those with a history of vaping, especially if they miss the activity of smoking. Cannabidiol enters the lungs and is diffused into the bloodstream quickly, bypassing the liver. This makes inhalation the most efficient CBD delivery system.
External Use (Skin/Hair): If long hours at work or the stresses of life have worn your body out then topical applications containing CBD are an interesting option. Applying it on skin results in a localized effect by allowing the cannabidiol to penetrate the skin’s upper layers and taking effect there. If you wish to use CBD for self-care without needing to ingest or taste it, then this could be a better method for you. There is a wide range of skin care products containing CBD such as lotions, soaps, shampoos, etc you can look into. Make sure you get advice from a doctor or dermatologist before doing so to ensure you do not have any allergies to the products.
Ingestion: This is probably an easier method for those who are inexperienced with inhalation but wish CBD to enter their bloodstream. There are a variety of ways in which to ingest it for self-care, e.g. CBD oil comes as capsules, candy, foods, or beverages. It can also be mixed with a variety of foods, including juices, baked goods, or salad dressings. Although as mentioned before make sure you seek proper medical advice before doing so to ensure you are not effected by any potential cbd oil side effects.
Sublingual (under the tongue): Using CBD for self-care this way allows you get a quick yet long-lasting effect. By placing pure CBD oils or tinctures under your tongue for up to a minute, you allow your mucous membranes to absorb it. Thus it enters directly into your bloodstream. The remainder is then swallowed and travels along the digestive track to eventually make it into your blood.
Considering the mounting pressures of everyday life where every second of our lives to dedicated to some project, it isn’t hard to fathom why so many people are neglecting self-care or are finding the traditional self-care methods not to be effective anymore. So as the times have progressed, it is monumental that our methods for self-care do so as well.
One of the emerging methods is the usage of CBD. The reason this method attracts so much controversy is because it can also be used as a recreational drug, if in combination with certain levels of THC. This has led to it being considered taboo in several areas. But despite the bad name, CBD is a potential alternative for self-care.
So, next time you come home after a long day, and chocolates and bats aren’t your thing then CBD could be an option. Unlike the socially accepted alcohol or food vices, CBD has not been found to have any long-term negative side effects, yet. However, there is still a lot of research that still needs to be carried out before we can be certain. Either way, ease up your life, show yourself some love and find your individual way of caring for yourself.