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This article is going to discuss those awful tension (stress) headaches. Why do we get them? How do we get them? What can we do to avoid them and how can we treat them? Don’t worry because this article is going to tell you exactly that.
Headaches are so annoying and they are also very common. The most common type of headache is the tension headache (stress headache). It is estimated that many people (80 to 90 per cent of the population suffer from tension headaches at least some time in their lives). Women are generally more affected by tension headaches than men are.
There are three types of tension headaches. These are:
Infrequent headaches– this is when someone only experiences tension headaches once a month or less. Generally speaking tension headaches appear on the left side of the head and neck.
Frequent headaches– these headaches typically occur up to 15 times a month. These may last anywhere between a half hour or even over a couple of days.
Chronic tension headaches– These occur more than 15 times month. People who experience chronic tension headaches may feel pain on both sides of the head rather just to one side. These are extremely painful and the more you suffer from this type of a headache the worse the pain becomes.
What are the Symptoms of a Tension Headache
When someone has a tension headache their symptoms may be different to another. There are some similarities and warning signs though. These are:
How and why do we get Tension Headaches?
Tension headaches can be the cause of many things.Examples of these are:
If you are experiencing frequent headaches or any of the above you should consult your doctor or any other medical professional.
How to Prevent a Tension Headache
In order to try and prevent headaches, make sure that you improve your overall lifestyle, and make lifestyle changes slowly (not all at once as you may become bombarded). First you should start off at improving your posture especially if you work in an office. Maybe instead of using an office chair opt for an exercise ball to sit on. They have been proven to be great for improving posture and they are also fun! Start going to bed early and getting a good night rest. Make sure to eat regularly and never skip out on breakfast. Take regular breaks for a computer screen or any other job that is strenuous on the mind. Once all taken into account hopefully you will decrease your percentage of gaining a tension headache.
There is a wide variety of tension headache tablets and treatments out there on the market. Most people will use painkillers to relieve their headaches. Painkillers like Ibuprofen, Aspirin and Codeine are all common treatments. They work by interfering with “pain messages” from the nerve endings. Opiates work in a similar way to opium, which is an extracted from poppy flowers (but these can be extremely addictive if not carefully regulated). Click here to view other common drugs that are used to treat headaches
To try and relieve your headache try laying in a dark room for awhile because your headache may be the result of sensitivity to sunlight or even artificial light. If you feel that you haven’t eaten in awhile and you are suffering from a headache go get yourself so plenty of water and something to eat because your headache might be due to dehydration or lack of food.
CBD oil has natural painkiller properties. Studies have been carried out on the plant showing that it has in fact medicinal properties. This study from 2015 shows that cannabis may have a role for many diseases and chronic pain is just an example of one. The study states that “Supporting literature suggests a role for medicinal cannabis and cannabinoids in several types of headache disorders including migraine and cluster headache although it is primarily limited to case based, anecdotal, or laboratory based scientific research
To read more about cannabis and its role in treating headaches click here.
Headaches are not fun and games. Everyone experiences them at some point and some experience it more than others. But always remember that they don’t last forever so stay positive. If you wish to try CBD oil for your headaches make sure you consult your doctor or a medical professional. You should also check your state and/or your countries laws and legislation regarding the cannabis plant much sure that you aren’t doing any illegal.
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