We know what you’re thinking: marijuana and weight loss in the same sentence? Really?
While comments about “the munchies” are a common part of the weed narrative, you might be surprised to learn that if you’re interested in dropping a few pounds, the right strain of marijuana can help.
A weight loss system that allows you to smoke up and prevents you from having to go to a diet doctor?
We know you’re already eager to get signed up.
After all, even though about half of Americans say they want to lose weight, studies show that there’s not a lot of effort behind that intention. Maybe it’s because the diet industry and the soul-crushing boredom of the treadmill just aren’t the kind of inspiration you need.
Start your 4/20-friendly weight loss journey today by reading this post.
Maybe you’re already working out, eating healthy, and even trying to get to bed at a reasonable hour. Maybe you’ve scheduled consultations with a diet doctor and a fitness guru — all without getting the results you want.
So, what’s the culprit behind those extra fifteen pounds?
Believe it or not, it’s probably stress.
So, how does stress cause this weight gain? Let’s break it down now.
First of all, when you’re stressed out, your body releases an insane amount of “fight-or-flight” hormones, like adrenaline and cortisol. The latter especially is what’s responsible for your stress-induced weight gain.
Your body releases cortisol under the assumption that you’re getting ready to burn an insane amount of calories as you fight for survival. So naturally, your body wants to replace those lose calories, triggering intense cravings that are almost impossible to resist.
However, chances are, you never actually burned those calories — leading you to pack on the pounds.
Additionally, anxiety and depression trigger something that your diet doctor may not have told you about: emotional eating.
When you’re sad or stressed, you tend to reach for sugary, unhealthy foods as a mood booster, to help you forget a problem, or even to help you calm down. You’re not really thinking about the food you’re eating, you’re just sitting on the couch, feeling overwhelmed, with your hand mindlessly in a bag of potato chips.
This is especially true when you’re tired — as so many of us are these days.
Your body actually craves the energy boost that sugar has to offer in order to help it wake back up. Of course, this energy boost is short-term, meaning you’ll crash harder than ever, then start the sugary craving cycle all over again.
So, what can you do to avoid another visit to the diet doctor and stop these hormonally or emotionally-based cravings?
Three puffs of marijuana, or a smaller edible, will do the trick.
But how does it work?
First, let’s take a look at the emotional side of things. It’s not exactly a secret that marijuana helps you to relax. Especially if you suffer from regular anxiety, we’re willing to bet you’ve already experimented with marijuana as a stress management tool.
When you’re less stressed out, your body produces less of that craving-causing hormone, cortisol. Additionally, marijuana can also help you to sleep by stopping those anxious, racing thoughts that keep you up at night.
Especially if you go for a strain that offers a deep “body high,” falling asleep will be easier than ever.
This means that your body is a lot less likely to command you to eat sugary foods for a quick-fix energy boost fueled by empty calories.
Keep in mind that, if you’re looking to lower your body’s level of cortisol production, you need to pick a strain that’s rich in CBD as opposed to one with a high THC content.
This is because in some (not all) marijuana users, strains with a higher level of THC can actually end up making your anxiety levels go through the roof.
Unfortunately, as of this writing, the only way to figure out if THC triggers your anxiety is through trial and error. So, we suggest playing it safe and going with a CBD strain.
As a bonus, strains with a high CBD content actually boost your metabolism. Let’s start looking at how in more detail now.
If you’ve visited a diet doctor in the past, chances are that many of your conversations revolved around the idea of your metabolism.
In a nutshell, your body’s metabolism is how long it takes for your body to turn food and other nutrients into energy that can fuel your body.
If you have a slower metabolism, chances are it’s harder for you lose weight.
If you have a fast metabolism, even if you can eat what you want, you still might not be in great physical shape because you’re not as likely to eat the right kinds of foods. Plus, we’re willing to bet that, because you’re constantly hungry, you deal with some serious cravings.
What your diet doctor didn’t tell you?
Marijuana can help to boost your metabolism.
Have you ever thought about what actually makes you feel hungry?
If not, what triggers hunger is a group of cells called your hypothalamic pro-opiomelanocortin (POMC for anyone hoping to keep their sanity) neurons.
These neurons tell you when you need to eat and then alert your brain again to signal that you’re full.
However, when the endocannabinoids in your body are out of whack? It makes it difficult for your POMC neurons to paint an accurate picture of your current hunger levels.
Endocannabinoids are naturally-occurring chemicals in your body that manage stress, have an impact on your cortisol levels, and also help to control your body’s physical reaction to all kinds of stimuli.
So, when they’re not working, you might feel hungry even when you’re not.
Marijuana can actually strengthen the endocannabinoids already in your system, while also adding their own cannabinoids into the mix.
This actively helps to lower your appetite, cuts out cravings, and even energizes you to hit the gym to burn off excess energy.
You don’t have to take our word for it. There have already been countless scientific studies proving the connection between weight loss and cannabis. (To get access to even more of these studies, spend some time on our website.)
Tell that to your diet doctor the next time you visit!
While a diet doctor might try to prescribe you scary, dangerous diet pills?
We believe the secret to weight loss is all about finding the right strain of marijuana instead!
First of all, you can’t go wrong with the famous Hybrid Cannatonic strain. This has an incredibly low THC content of between 0-14%, so you won’t need to worry about it spiking your anxiety.
Additionally, it has a crazy high CBD content on up to 23%! This means that you won’t feel intensely high, but instead will be able to manage cravings and get a boost of energy to hit the gym.
If that doesn’t sound quite like your thing, then you can give the believed Sativa strain Harlequinn a try. This has a slightly higher THC content of between 7-15%. This means that you’ll get a touch more of a mental high, but still avoid brain fog.
It has a CBD content of 10%, so you’ll get a serious rush of energy. You’ll also get a great mood boost, perfect for those struggling with emotional eating.
Thanks to this post, you now know that it’s possible to lose weight without giving up the foods you love and logging long hours at the gym.
Instead of forking over half your paycheck to a diet doctor or personal trainer, kick back, relax, and let marijuana help.
However, we know that sometimes, weight gain can come as a side effect of another mental or physical disorder. The good news? Chances are, there’s probably a strain of marijuana out there that can help you to manage the side effects of those disorders, too.
Spend some time on our website to learn more about how the right strain of marijuana can change your life.