Cannabis In Your Exercise Routine? | cannabisMD

Cannabis and Exercise – Should You Work It into Your Routine?

Should you work CBD into your workout routine?

Here's why you should (and shouldn't) use CBD as part of your workout routine, regardless of what exercise it is. Image Credit: Emily Sea on Shutterstock

With the increasing push towards making cannabis legal, people and businesses have been looking for new uses for cannabis. With more cannabis-infused foods being created, we can see it’s starting to become part of our lifestyle now more than ever. So, could it also become part of how we workout and exercise?

Firstly, it must be said that the World Anti-Doping Agency (WADA) classes cannabis as an illegal performance-enhancing drug. However, a number of athletes and trainers think differently. Let’s look at the ways that cannabis could help with weight loss and how it could improve athletic performance.

Using CBD Between Workouts

While WADA may not allow cannabis, very recently, they have allowed the use of Cannabidiol (CBD). CBD is a non-psychoactive component of cannabis that has been found to provide benefits for people who work out. These include treating:

  • Inflammation
  • Stress reduction
  • Improving flow of the circulatory system

This can aid in helping someone to recover quicker from a workout. Think of the stiffness and soreness you feel after spending a long time running on a treadmill. Sure, as soon as you get off you experience a runner’s high, but what happens when that wears off? You’re legs ache the next day and your knees throb. CBD has been recorded in studies to provide anti-inflammatory properties for a wide range of conditions including glaucoma and arthritis.

These anti-inflammatory properties could, therefore, be used to treat self-inflicted inflammation caused by running and working out. Possible applicators include creams, sprays and oils which can be applied to troubled areas or ingested. Further research into the use of cannabidiol as part of a post or pre-workout routine will need to be conducted before official claims can be made.

CBD and Treating Injuries

The truth of the matter is, injury can happen during exercise. How you choose to recover is up to you. People are now more are wary of opioids as further information about their addictive qualities becomes available. Stories of retired athletes and their struggles with opioid addiction has opened peoples minds when considering how to tackle an injury.

This is where cannabis has the potential to become a natural alternative with few serious side effects. Can cannabis help with a torn ligament? No. Can it repair a busted knee? No. Does it have the potential to work alongside powerful medications to alleviate side effects? Yes. Cannabis has already been shown to help with the serious side effects of chemotherapy, therefore, it could also help in physical therapy in regards to inflammation as well as help with side effects from powerful steroids.

Proper directions must be considered before doing so however, which is why seeking medical advice from your doctor or a registered medical professional is always recommended.

CBD and Muscle Building

While there is a lot of anecdotal evidence regarding the benefit of cannabis for building muscle, most of it is contradictory. Very few clinical trials have been conducted on humans in regards to weight loss and muscle growth.

One of those trials showed that regular cannabis users have a fasting insulin level of up to 16% lower than those who don’t. This means that cannabis does not contribute to fat gain. Before a weights workout, cannabis could therefore be used to increase protein intake which again can help to aid in providing mass to convert into muscle.

As you may have noticed, a pattern is appearing in regards to what cannabis-based treatments can and can’t do. While cannabis may not directly be responsible for beneficial reaction, it is highly considered to be a great aid in helping with other processes, treatments or therapies.

Weight Loss and CBD

Up until very recently popular belief held that cannabis intake could lead to weight gain due to a well-known side effect in pop culture called “the munchies”. Well, this may not be true.

As is always the the case with any cannabis-based accusations, more study is needed to define what is happening. However, it is believed that THCV from cannabis can help users to stop thinking about food in times of stress i.e. stress eating or eating when sad. This will not make us healthier as we could still eat unhealthy foods, but what is understood is that it simply stops us from thinking about food as a form of reward or as a means to an end.

Kerri Louise Watt
Kerri Louise Watt
Kerri Louise Watt is an experienced health and fitness advisor with 20 years of martial arts under her belt. She reports on the healthy lifestyle revolving around CBD and its future potential in fitness. You can find her work at

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