Fitness

Federal physical activity guidelines state that healthy adults should try to at least 75 to 150 minutes of aerobic.exercise per week, ideally, a combination of moderate and high-intensity. According to the NCHS however, only 23 percent of Americans between the ages of 18 and 64 are reaching that goal. This could be because of a number of reasons: long working hours, disability, or poor health.

Trying to fit more physical activity into your daily routine is worthwhile: Reaching the recommended amount of exercise can help boost mental health, maintain weight, and prevent cardiovascular or cognitive health problems. Regular exercise can also promote better sleep and heighten your energy for the next day.

Fitness enthusiasts have taken such a liking to the cannabis and CBD, there are now a range of products specifically designed for athletes and those who work out. Here’s why: New research suggests that CBD and cannabis can help with inflammation and pain after a vigorous workout.