Mary Jane Meet Aunt Flo -Marijuana Strains For Menstrual Pain

Marijuana Strains for Menstrual Pain

Image Credit: By Sergei Maximenko on shutterstock.

Menstrual cramps occur before and during your time of the month and bring out our inner beast. Read about the best weed strains for menstrual pain and chill out. Being a woman can be awesome. We get to rock the cutest styles. We’re ultra-supportive of each other. Plus, our ability to grow a tiny human inside of us is pretty rad. However, there’s one time of the month that makes us pay for all the good parts of ladyhood. We’re talking about the week or so when our uterus punishes us for not continuing the species. The painful mutiny of the reproductive system that makes us eternally grateful for heating pads and ibuprofen.

Menstrual cramps, they’re just the worst. If you want a natural remedy without the effects of over-the-counter pain relievers, look no further than your local dispensary. Aunt Flo is no match for Mary Jane. However, not all weed strains are created equal when it comes to period cramps. Here’s our guide to selecting the best bud to fight your cramps. To figure out which weed strains will help battle your period cramps, it’s helpful to know what’s causing the pain in the first place.

The Science Behind Menstrual Cramps

The main culprits behind uncomfortable period cramps are chemicals called prostaglandins. These cause the uterus to contract, and help it to expel its lining. (This is why prostaglandins are also sometimes used to induce labor.) These contractions can be incredibly painful, and cause a mild to severe cramping in the lower abdomen and lower back. Women with higher levels of prostaglandins tend to experience more severe menstrual cramps.

Risk Factors

There are some risk factors that increase the likelihood of being among the fifty percent of women who suffer from menstrual cramps. These can include:

  • Being younger than age thirty
  • Reaching puberty early (at or before age eleven)
  • You’re genetically predisposed
  • You’ve never given birth
  • You experience heavy bleeding during periods
  • Being a smoker

Having one or more of these risk factors can dramatically increase your chances of dealing with painful period symptoms.

How Cannabis Can Help with Period Pains

The use of cannabis to relieve period cramps has a long, rich history. Historical artifacts show that women as long ago as 2000 B.C. likely used hemp to alleviate their menstrual symptoms. Even Queen Victoria famously used cannabis (indica, to be exact) to relieve her cramps.

Tetrahydrocannabinol (THC), the primary active chemical in marijuana, is a natural muscle relaxant. It can significantly lessen the effects of prostaglandin in the uterus and can give its user some much-needed relief. Cramps aren’t the only unpleasant side effect of your cycle that cannabis can help control. Weed is known for its euphoric effects. It can numb the often-disproportionately intense feelings that we experience during our cycles.

Weed Strains For Menstrual Cramp Relief

Not sure which strain to try first? Here are some of our favorite weed strains to combat painful period cramps. Obama Kush, we think the former president would approve of the cramp-busting powers of his earthy, hybrid namesake. Obama Kush is an indica dominant hybrid that is known for its ability to knock aches and pains out of the park. The body high of the indica takes care of cramps, tender breasts, headaches, and many of the other maladies that Aunt Flo is kind enough to bring along. Plus, the mood-lifting properties of sativa makes for a calming smoke when your progesterone is spiking and you’re raging at the world.

Blue Dream

Despite being an indica dominant hybrid, Blue Dream is known as one of the best weed strains for a girl on the go. This cross between Blueberry and Haze handles your cramps and nausea, but doesn’t totally knock you out. You can calm your symptoms with a relaxing wake and bake without ruining your productivity for the day. Be careful with Blue Dream, though, if you tend to lose track of how much you’re smoking. In larger doses, it can have psychedelic effects–not ideal if you’re trying to cruise through your workday undetected.


You know those mornings where the thought of doing anything other than laying in bed clutching your abdomen is overwhelming? We do too. That’s why we love Chocolope. If you’re looking for a strain that fights cramps and fatigue while taking on your mood swings, this is the bud for you. Chocolope is famous for its heavily euphoric effect, which makes it a great choice when you need that mental boost.

White Widow

White Widow is truly among the elite weed strains on the market, and it’s no wonder why. This bud, frosted with its trademark white crystals, can handle the symptoms of just about any ailment. The nearly equal blend of sativa and indica in White Widow means that you’ll get the best of both worlds. The mind high of the sativa calms nerves and tension, and the body-chilling indica settles your cramps and upset stomach. White Widow is always a great choice when you need immediate relief from all things menstruation-related.

Purple Urkel

If you’ve already called out of work and honestly don’t care if you even get off the couch today, have we got the bud for you. Purple Urkel is an indica that packs a serious punch. It’ll completely eliminate your cramps, as well as your motivation to get anything at all accomplished. If you’re at peace with spending your entire day becoming one with Netflix, Urkel will get the job done. It also makes for a terrific bedtime toke. Just don’t say we didn’t warn you!

Black Cherry Cheesecake

How delicious does this indica sound? The sweet name comes from ancestors Cherry Pie and Black Cherry Soda mixing with Cheese (another great cramp fighting strain). Black Cherry Cheesecake is a heavy-hitting indica, and isn’t a great choice if you have a full day ahead of you. However, it’s a great choice when you need your cramps to settle down so you can get some sleep.


This delicious bud, the first to be created specifically for its female health benefits, is a natural fit for this list. Jillybean is known for giving its users a sense of extreme happiness, melting stress and lifting spirits. It boasts a tangy mango-like flavor and is a favorite among most who have tried it. Jillybean is effective against period cramps, and will definitely reduce your symptoms. However, she really shines when smoked by women suffering from endometriosis.

Super Silver Haze

This three-time Cannabis Cup winner is a great choice for taking on the cramps and nausea that comes with your cycle. Super Silver Haze is a mix of Northern Lights, Skunk, and Haze. It has powerful stress and pain relief effects that make it one of the best weed strains for cramps. You can smoke Super Silver Haze and be confident that it’ll give you hours of relief and an uplifted mood.

Orange Kush

Just about any Kush will do wonders for your period symptoms, but Orange Kush is truly a bud to write home about. Known for its sweet citrusy flavor, Orange Kush lulls your body into a deep relaxation that’s perfect for eliminating cramps. The indica hybrid cuts stress, boosts your mood, and lets you escape your symptoms for a while.

Space Queen

Space Queen is one of the weed strains held in the highest regard by cannabis connoisseurs. It’s a hybrid cross between Cinderella 99 and Romulan (another great choice to relieve cramps). Space Queen gives its users powerfully euphoric feelings while taking care of cramps and other menstrual symptoms. Bonus: Space Queen is known for its delicious taste. Smokers enjoy the distinct cherry flavor that comes with the Queen.


Are you looking for a strain that doesn’t drain you of your motivation but still handles your cramps? ACDC is a great choice. ACDC is a hybrid that contains high amounts of both CBD and THC, giving you the best of both worlds. You’ll experience a relaxing high that won’t leave you couch-locked, but will relieve your painful menstrual cramps. Plus, the euphoria associated with ACDC never hurts when you’re dealing with the mood swings that can come with your period.


Pineapple is an indica-heavy strain known for its ability to quell muscle spasms. That’s a great quality in choosing a bud to take down your period cramps. Though it’s a hybrid, Pineapple is best when used at bedtime or a day spent on the couch. It will relax your body and mind, and relieve your pain in no time.

Final Thoughts on Weed Strains for Menstrual Relief

Think beyond the pill bottle when it comes to treating your menstrual pain. Reaching for a bud can handle many of your symptoms at once, and provide the all-in-one relief you’ve been waiting for. Give one of these weed strains a try the next time Aunt Flo comes to town. Looking for the best bud for what ails you? We can help. Visit The Guide to Treating Menstrual Cramps with Cannabis today.

Editorial Staff
Editorial Staff
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