Cannabis and Munchies – Does Cannabis Make You Fat?

Cannabis, munchies, weight loss

The munchies are just a fact of life, but does weed make you fat? We’ll take a closer look at the myth that the munchies will make you gain weight.

If you have used marijuana for any length of time, the question does weed make you fat has probably crossed your mind.

It’s a fair thing to worry about. If this marijuana habit is going to make you gain weight and feel unhealthy, is it really worth it?

Stuffing your face with junk food and causing your health to suffer in the process is a serious possibility that you need to address before continuing on with your marijuana habit.

However, we have good news. The answer to the question does weed make you fat is a big fat no, and we’re here to explain how and why.

Though your habits while high could lead to weight gain, the weed itself is not causing you to get fat, and you don’t have to gain weight as a result of using marijuana.

Read on to learn more about munchies, metabolism, healthy eating habits, and finally get an answer to the long-standing question does weed make you fat.

Does Weed Make You Fat?

If you’re asking yourself this question, just know that you’re not alone. Countless weed users through the ages have stressed about this very same issue.

“Does weed make you fat?” is an extremely common question that marijuana users and nonusers alike have asked.

However, thinking that weed does make you fat is a common misconception.

What is actually happening is your appetite is stimulated by the marijuana, and your senses are enhanced as well. This means that smells are stronger, tastes are more intense, and even sights can appear more beautiful.

The desire to eat a bunch of food when you’re high is called getting the munchies. You’ll want to munch on whatever edible thing is around you because it not only tastes better, but you feel more hungry, too.

Even if you’re actually full and don’t need food, your body feels like it wants to eat. Thus, you end up consuming more than you normally would if you were not high.

So, while weed does not make you fat in its own right, your habits and food choices while high can have an effect on your weight.

You should also keep in mind that different marijuana strains have different effects and symptoms. One strain may make you feel relaxed and lazy while another strain makes you feel energized, inspired, and creative.

The way you act while high will have a huge tie to whatever it is you’re smoking.

What Are the Munchies?

The munchies are the slang term for the hunger impulses you feel when using marijuana. This is the root of the question does weed make you fat.

Many people feel that getting the munchies leads them to gain unwanted weight. Feeling hungry and being willing to snack on whatever food is available can certainly lead to weight gain if you’re not careful.

However, even though you’re high, you are in control of what you eat.

One of the easiest ways to manage your munchies is to control what snacks you buy and have available to you. You’ll be just as happy to munch on a flavorful fruit salad as you would on fruit snacks. It just depends on what’s available and most accessible to you.

You can also remind yourself while high that you are not actually hungry. Write down what you’ve had to eat and when you ate it so that even if you feel like you’re starving and need food right away, you’ll remember that you are not actually in desperate need of food.

You may feel the munchies coming on, but you don’t have to give in to them.

Marijuana and Metabolism

However, if marijuana affects the brain in such a strong way, it would only make sense that it affects the rest of the body and other organs as well.

This includes the body’s metabolism. We are beginning to understand that marijuana actually has a strong effect on metabolism, which may suggest that the question does weed make you fat is completely unfounded after all.

A recent study found a very interesting statistic — marijuana users eat an average of 600 more calories per day than a non-user.

However, all of these extra calories do not necessarily turn right into fat and make them larger people than non-users.

How is this possible?

Interestingly enough, the CBD in marijuana actually acts as an appetite suppressant. Marijuana is made of both THC and CBD, and each of these chemicals is operating differently.

While THC can increase your appetite, CBD is contradicting this effect and holding your appetite down.

As your tolerance for marijuana builds with continued use, it may actually help to keep your weight down. Your cells are gradually becoming less sensitive to the chemicals that make them need fattening food, and you keep the inches off.

How to Avoid Weight Gain

If you have seen your body change and gain weight due to shifting eating patterns, you have some options for taking your health into your own hands.

Whether your weight gain is due to a new marijuana habit or not, there are ways to avoid weight gain and lead a healthy and active lifestyle.

Eat Right

For one, you will want to make good eating choices.

This is relevant for all of life — high or not. It doesn’t matter if you are using marijuana regularly or never: your food choices have a major effect on your weight.

Choosing healthy options and eating proper proportions is essential to leading a balanced and healthy lifestyle. Eating right can take some self-control, but your food choices have a lot of say in your brain’s functioning and in your overall mood each day.

You’ll get out what you put in, so opt for foods that provide nourishment and healing to your body rather than storing up fat and sugars.

Having healthy snacks around to eat when you’re using marijuana can be really helpful in making the right choices for your body.


Exercise goes hand in hand with eating right.

You have to stay active if you want to keep your body healthy and strong. Exercise has numerous health benefits, and it is an essential part of living a long and comfortable life.

Keeping your body moving and building your muscles can improve the functioning of your entire body. You will feel younger for longer, and you will be able to comfortably perform a wide range of activities.

Exercising while high may be a bit much for you to handle, but going for a walk is pretty simple and risk-free. You may enjoy getting out in nature and observing the beautiful scenery.

It’s just a walk, but staying moving while you’re high will burn more calories than sprawling out on the couch.

Non Fattening Snacks to Eat

One easy solution to avoid the trap of eating junk food while using marijuana is to make better food choices.

Remember: your sense of taste is heightened when you’re high. Just like this can make gummy bears and pizza taste better, it can also make you savor the crunch of a carrot or the creamy texture of peanut butter.

Fill your home with healthy snacks and you’ll have no choice but to eat food that’s good for you. Instead of reaching for food that’s going to decrease your health level, opt for culinary choices that will improve your quality of life.

Some great snack options that will hit the spot include plain popcorn, cheese sticks, apples, oranges, and even nuts and berries.

All of these foods are very flavorful and have great textures but will not add to your health problems. Instead, they’ll provide vital nutrients and vitamins that contribute to feelings of health and wellness.

When you make healthy choices, you’ll no longer have to face the question does weed make you fat. You’ll know from personal experience that it only encourages you to gobble down some healthy snacks like fruits, nuts, legumes, and more.

More Questions on Marijuana and Your Body

The good news for marijuana users is that there is a happy answer to the question does weed make you fat.

As long as you do not abuse your body, the answer to the question does weed make you fat can be no. Weed itself will not cause you to gain weight. In fact, it can help you maintain a balanced and healthy weight.

Still, you need to watch the choices you make while high. While weed itself won’t pour the pounds on you, your own choices can certainly do that. However, these decisions must be made whether you’re high or not.

At the end of the day, eating right and exercising is what will keep you happy, healthy, and strong. There’s no reason your marijuana habit needs to interfere with that.

If you have more questions on marijuana and health, browse our site for the many articles we have written on the subject.

Kerri Louise Watt
Kerri Louise Watt
Kerri Louise Watt is an experienced health and fitness advisor with 20 years of martial arts under her belt. She reports on the healthy lifestyle revolving around CBD and its future potential in fitness. You can find her work at

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