BENEFITS OF QUITTING SMOKING
Quitting smoking is a great accomplishment. When you quit smoking you begin to reclaim the synergistic benefits of a tobacco-free lifestyle. You recognize new mental freedoms and physical strength. You see an upswing in your spending potential. Breaking a tobacco addiction requires significant conscious discipline. Your efforts to stop smoking will meet some predictable challenges. There are many states in which legal medical marijuana is available. This is why it is important to know how medicinal cannabis products containing cannabidiol (CBD), tetrahydrocannabinol (THC) and terpenes can help you transition from smoking cigarettes to not smoking.
NOT SMOKING WILL INCREASE YOUR CHANCES
“Smoking will increase your risk of…” We are all familiar with this rhetoric. It is common knowledge that smoking prompts many devastating problems that nobody wants. Therefore, when you end your smoking habit it will prove powerful to speak and act in ways that reinforce what you want to gain from stopping smoking rather than what you want to avoid. In other words, behave in a way that cultivates a sense of self-discipline in terms of what you want, not what you don’t want. Not smoking will increase your chances of obtaining a better quality of life.
It is understood that quitting smoking leads to a lot of benefits. If you stop smoking you reduce risk developing complications that decrease your quality of life like coronary heart disease, chronic bronchitis, heart attack, rheumatoid arthritis, multiple sclerosis, lung disease, and unstable blood pressure. Generally speaking, smoking quickly causes adverse, or undesired effects in your body. The benefits of quitting smoking extend beyond personal health into financial gains. Have you seen the math? I know you’ve seen the math. https://www.fool.com/investing/general/2014/09/27/the-surprising-cost-of-a-pack-a-day-in-all-50-stat.aspx
Smoking affects your whole body https://www.betterhealth.vic.gov.au/health/healthyliving/smoking-effects-on-your-body
An addiction to smoking affects your chances of having a stroke. A stroke is caused by blood clots that form because of the increased amount of plaque buildup in your arteries that flow to your brain. However, the specifics of how your chances of having a stroke are increased due to combining smoking with other risk factors are less publicized. This relationship is called the dose-response relationship. The dose-response relationship explains the increasing chances of having a stroke in due to a variety of factors including exposure to secondhand smoke, hypertension, diabetes, and hyperlipidemia.
To read some tips on how to quit smoking click here.
If your genetic code comes with the unfortunate high risk for disease, then smoking will likely expedite the mechanisms that lead to a diseased state: a process called pathogenesis. Stroke is one of many tragic life events attributed to habitual smoking. We also know that smoking tobacco is the leading preventable cause of death year after year.
Cigarettes are a merciless aggressor. Smoking damages your vitals and organs. Below lists more of your body systems that steadily decay due to smoking addiction.
Smoking cigarettes disturb the natural chemical balances in your body. There are around 600 ingredients put into cigarettes. Tobacco smoke is extremely carcinogenic. Once the elements are burned, the smoke produces over 7000 pollutants and toxins such as acetone and formaldehyde. These contaminants are introduced into your body through one of the fastest delivery methods to your brain: inhalation. Next, receptors transmit the chemical signals into your cells and response process begins. Your body adapts by reducing or discontinuing the production of outsourced substances which creates a dependency on cigarettes.
As a smoker, your body will quickly start developing other nicotine receptors to accommodate the overwhelming inflow. Once cessation of smoking is initiated, those extra receptors become starved and prompt the onset of temporary withdrawal symptoms.
PREPARING FOR NICOTINE WITHDRAWALS
Habits are broken the same way they are developed: one step at a time. A smoking habit influences enormous amounts of biological mechanisms resulting in harmful effects. Quitting smoking brings back the natural harmony to your body and mind.
Homeostasis is the synergistic balance of the internal condition of your body. When you started smoking, that balance mutates to compensate for the vicious assault. Quitting smoking will encourage and activate a natural tendency for your body to regain the optimal conditions it was once familiar with. The symptoms of this realignment are noticeable within hours of ending your smoking habit. Use this article for information to help you prepare for withdrawals.
CANNABIS SUPPLEMENTS TAKE THE EDGE OFF NICOTINE WITHDRAWALS
Medical cannabis has a vast assortment of potential treatments for many ailments. The results of using cannabis as a supplement during smoking cessation is gaining notice. Nicotine withdrawals are temporary. However, those brief periods are accompanied by intense feelings of stress, anxiety, and irritation. That is where the marijuana plant has the most influence, as a supplement, to help you continue to be a non-smoker.
There are many naturally occurring chemical compounds found in marijuana that interact with a system in our body called the endocannabinoid system-ECS. These compounds are called cannabinoids. An example of a cannabinoid is cannabidiol. Cannabidiol is most commonly referred to as CBD or CBD oil.
CBD for nicotine withdrawals
CBD increases synergistic qualities of your neuroactivity. Everything your body experiences, conscious or otherwise, involves brain activity. CBD positively influences how you will experience withdrawal symptoms. The receptors in your body will grab the CBD and introduce the benefits to your body.
In Canada, a survey was conducted of people who were given access to medical marijuana as a substitution for prescription opioids. The study discovered that 12% of survey respondents quit smoking as well.
Consider the alternative to pharmaceutical drugs to help you quit smoking tobacco. Aside from being extremely expensive, the common side effects of synthetic drugs appear similar and worse than withdrawal symptoms. The possible side effects of CBD are, in contrast, insignificant given the benefits.
Synthetic drugs side effects
Smoking withdrawal symptoms
CBD side effects
To find out more about how smoking effects you read Struggling with Heavy Breathing? Effects of Smoking
HEALING YOUR BODY–NOW AND LATER
Intestinal and digestive problems
Nausea and other gastrointestinal issues can vary. Some who have quit report constipation while others experience diarrhea. You may also feel discomfort due to cramping of your intestines. Either way, this is a withdrawal symptom that means keeping in mind the location of the nearest restroom.
Studies about muscle cramping and twitching as a withdrawal symptom are hard to find. However, individual conclusions based on personal experience are being shared across the internet using community forums. I discovered there is a massive network of smokers, non-smokers, and ex-smokers that engage in constructive dialogue. In these forums they learn from each others analysis of their own personal experiences. These forums occupy a massive space on the internet, allowing people to learn about methods that do not get sufficient attention by the majority of high traffic media.
Temporarily increased appetite
Cigarette smoke supplies your body with dopamine and serotonin. These chemicals can cause hypophagia. Hypophagia means reduced food intake. Hyperphagia is an increase in food intake. As your body adjusts to being a non-smoker, you will experience a temporary increase in your appetite. Also, be aware that over snacking may occupy some of the available time you would have typically spent smoking. The first two weeks after smoking cessation requires some of your discipline to be directed towards a conscious effort to recognize whether you are eating for energy rather than as a withdrawal symptom.
Anxiety and irritation are going to be two strong feelings at times, but not all the time. Be transparent during your interactions with colleagues, family, and friends about how you feel so they don’t misinterpret your behavior. Let them have a good read on you so they can support you. Engage others in conversation about your withdrawal experience by asking what has helped them or someone they know get through the withdrawals. It may not surprise you to find out others are learning about all the benefits of medical cannabis as well. Stress, anxiety, irritability, feelings familiar to those in our communities who have post-traumatic stress disorder (PTSD). CBD has a balancing effect on your mood. The endocannabinoid system plays a role in the biological process of relaxation. It’s normal for your mood to fluctuate, but seemingly uncontrollable swings due to PTSD or smoking withdrawals can be addressed with CBD.
Regeneration of lung cells–cilia
Smoking destroys your lungs. The inside of your lungs is lined with cilia. Cilia become devastated by cigarette smoke and begin to expire. Around 72 hours after quitting cigarettes, the nicotine is wholly processed out of the body. That means within only three days of stopping you will begin to experience an increase in lung capacity. As the months pass the cilia start to repair. Cilia are tiny organelles that move and shake in synchronized fashion to move fluids out of your lungs. That can increase your tendency to cough to remove mucus while your lungs heal. Keeping your lungs healthy is your most significant defense against lung cancer. The cells in your lungs will start to self-repair at reasonable rates to reduced chances of cell mutation and resulting cancer.
After withdrawals have faded, the medicinal use for CBD can be adjusted for long-term lung care. CBD has the remarkable effect of inducing apoptosis. Apoptosis is the biological process through which cells self-repair or self-eliminate to be replaced by new cells. As a smoker, the cells in your lungs are doing their best to keep up with the destruction caused by cigarettes. 2013 research presents an appealing notion that CBD could become a robust anticancer drug according to the American Association for Cancer Research.
Avoid future irritations to your lungs. Many cannabis CBD products do not require inhalation. Medical marijuana dispensaries offer various CBD products that do not harm your lungs.
How to use CBD without inhalation
Topical application of CBD is through skin absorption. CBD oil can be infused into lotions, salves, balms, creams, shampoo, and conditioner. Ingesting CBD can be done in various ways such as food and beverages. Suspending drops under your tongue is common, and some people make their own products like these capsules. https://imgur.com/a/W6UwD
Take courage and remember that withdrawals are the result of the removal of nicotine overflow which begins to bring your body to healthier homeostasis. Studying cannabinoids is expanding our understanding of many ways in which the marijuana plant can medically serve many ailments. If you want to eliminate smoking from your life, you can do it with confidence in medical cannabis to get you through the withdrawals. Nicotine is an antagonist to healthy functions: the villain. CBD is a protagonist to healthy functions: the hero.