Medical marijuana is becoming an increasingly popular remedy for sleep disorders. For many years people have been using cannabis, often referred to as marijuana, to promote sleep quality and length. However it’s only in recent years that scientific research has begun to catch up.
Sleep disorders are becoming more common in the United States and across the Western world every year. While we’re all accustomed to the effects of a bad night’s sleep, those who suffer from sleep disorders can suffer severely as a result.
Some of the most common sleep disorders include:
Sleep is vital to health and wellness. In fact, many studies prove that it is just as important as a balanced diet and regular exercise. Yet it’s estimated that over half of all adult in the United States aren’t getting enough sleep.
The treatment options for this growing problem are few and far between. Sleep medications can be highly addictive and most people try to avoid them. Other options such as meditation, mindfulness and aromatherapy can be effective for some people, but not for everyone.
Recent studies have shown that medical marijuana can, in many cases, have the effect of promoting sleep. Not only has it been illustrated to make falling asleep easier, but it’s also been proven to improve sleep quality and duration.
Anecdotal evidence backs up these findings. For many years, people who suffer from sleep disorders and other conditions which can cause a lack of sleep have used medical marijuana to treat this symptom. Their overwhelmingly positive reviews have caught the attention of the media, and the population in general, but finally we are starting to see scientific evidence that supports their claims.
However, not all of the research has been resoundingly positive. As is usually the case in medical science research, results have been mixed at times, and further research is definitely needed. In particular, a greater understanding of the effects caused by different strains and doses of marijuana is needed.
In the meantime, as the number of states which are legalizing medical marijuana grows, so too does the number of ordinary Americans who are using this ancient plant medicine to get a better night’s sleep than every before.