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Sleep is essential for our body since this is our way to rest and relax. It is recommended for an adult to have at least 6 to 8 hours of sleep a night. It has been said that there is a lot of benefits to sleep such as improve memory. After asleep we are more alert and attentive. It can help reduce the risk of depression and inflammation. Both our bodies and our minds depend enormously on sleep. However, many of us still suffer from lack of sleep. Some of us have trouble falling asleep while others struggle to get the quality of sleep they need.
Insomnia is the name given to a condition of long-term poor sleep. This could manifest as trouble falling asleep in the first place, or difficulty staying asleep throughout the night. Long term insomnia can be a debilitating condition that has significant negative effects on every aspect of a person’s life. Usually insomnia is related to other mental ailments like depression or anxiety. Treating these underlying conditions is the only real way to cure insomnia.
Symptoms of Insomnia:
What Causes Insomnia?
Insomnia is much more common in women and older people. However, it can affect anyone. Insomnia disorders are categorized into three types and 11 subtypes.
The 3 types of insomnia are:
The 11 Subtypes of Insomnia According to The International Classification of Sleep Disorders are:
CBD oil is an oil that is extracted from the cannabis plant. CBD oil is said to have different effects on the body. The good thing about CBD oil is that it is non psychoactive because it has a low concentration of THC (tetrahydrocannabinol) which is the chemical responsible for feeling “high”. In fact, CBD oil provides a calming effect. This is really great for an anti-inflammatory and for stress reduction. Smaller doses of CBD help you to be more alert and reduces daytime sleepiness, which is very important for your strength and sleep-wake cycle.
CBD oil works in the human body with the help of the endocannabinoid system (ECS). This is one of the systems that is vital to maintaining good health. The ECS contains receptors known as CB1 and CB2. These receptors are known to influence homeostasis (the body’s ability to regulate itself). This receptors are found throughout your body but particularly in the brain, organs and immune cells. Researchers think that CB1, which is found in the central nervous system, is responsible for the regulation of sleep. Thus, if there is an increase in endocannabinoids that signal the CB1 within our central nervous system, sleep will improve.
CBD has also been found to be an effective way to treat the mental illnesses which mostly commonly cause insomnia; anxiety and depression. Although the studies which have been conducted in this area haven’t been through enough and more are certainly needed, the findings have been very promising.
Additionally, and perhaps most importantly, CBD has been found to be extremely safe to use. It is impossible to overdose on and has almost no negative side effects whatsoever. Of course, as always it is advisable that you consult with your family doctor before using CBD Oil as a treatment for any condition, including insomnia. However, you can rest assured that CBD isn’t harmful and isn’t going to cause any harmful effects if you do decide to use it experimentally.
While cannabis remains illegal in many states of the United States, research is somewhat hampered. However, dedicated researchers are committed to deepening our understanding of CBD further so that it can be used as a clinically proven treatment for many illnesses in the future, including insomnia. In the meantime, anyone suffering from insomnia should consult their family doctor to find a treatment plan that works for them.