How To Use CBD Oil For Insomnia: Let's Talk Safety | cannabisMD

How To Use CBD Oil For Insomnia: Let’s Talk Safety

CBD Oil For Insomnia

Sleep is essential for our body since this is our way to rest and relax. It is recommended for an adult to have at least 6 to 8 hours of sleep a night. It has been said that there is a lot of benefits to sleep such as improve memory. After asleep we are more alert and attentive. It can help reduce the risk of depression and inflammation. Both our bodies and our minds depend enormously on sleep. However, many of us still suffer from lack of sleep. Some of us have trouble falling asleep while others struggle to get the quality of sleep they need.

Insomnia

Insomnia is the name given to a condition of long-term poor sleep. This could manifest as trouble falling asleep in the first place, or difficulty staying asleep throughout the night. Long term insomnia can be a debilitating condition that has significant negative effects on every aspect of a person’s life. Usually insomnia is related to other mental ailments like depression or anxiety. Treating these underlying conditions is the only real way to cure insomnia.

Symptoms of Insomnia:

  1. Persistent difficulty falling asleep at night, every night
  2. Periodically waking up at night and struggling to fall back asleep
  3. Waking up too early in the morning, every morning

What Causes Insomnia?

  1. Stress
  2. Nocturia (frequent urination at night) usually caused by a Urinary Tract Infection
  3. Somnambulism (sleepwalking)
  4. Bruxism (grinding your teeth)
  5. Medications
  6. Diet
  7. Environmental factors such as the comfort of a bed or excessive noise

Insomnia is much more common in women and older people. However, it can affect anyone. Insomnia disorders are categorized into three types and 11 subtypes.

The 3 types of insomnia are:

  1. Transient Insomnia (short-term): This type of insomnia will generally subside after a few days. This insomnia is usually just stress related and occurs because of changes in the environment such as nervousness before starting a new job or sadness after the breakdown of a relationship.
  2. Acute Insomnia (moderate-term): This insomnia usually occurs for less than one month.
  3. Chronic Insomnia(long-term): This term describes insomnia which has been persistent for more than a month it may last much longer if the patient doesn’t seek treatment.

The 11 Subtypes of Insomnia According to The International Classification of Sleep Disorders are:

  • Adjustment Insomnia is a temporary sleep disturbance that occurs due to environmental changes, acute stress or any conflict that leads to stress. It usually subsides without treatment.
  • Psychophysiological Insomnia usually happens because of your cognitive and physiological processes that are related to somatized stress when you are too conscious of yourself not being able to fall asleep, which makes it even harder to fall asleep. It’s a vicious cycle that everyone has experienced at least once.
  • Paradoxical insomnia is a severe case of insomnia.
  • Idiopathic Insomnia is still a mystery to a medical field since this insomnia is not related to any other reason like a psychological problem or medical condition.
  • Inadequate Sleep Hygiene is associated with everyday daily activities like watching T.V or using a cellphone. It can also be related to other factors like bright light or noise that can compromise a person’s sleep.
  • Behavioral Insomnia in Childhood occurs in small children if there is no guidance from parents, especially during bedtime.
  • Insomnia Due to a Medical Condition occurs if there is a medical condition like cancer, heart attack or asthma at play. Usually it’s to do with a condition that causes pain which would make falling asleep or getting enough sleep much more difficult.
  • Insomnia Due to a Mental Health Condition is caused when the patient is suffering from insomnia caused by a mental illness. Psychological health disorders such as anxiety and depression or bipolar disorder can cause insomnia because of worrying.
  • Insomnia due to Drug or Substance usually occurs due to drugs, caffeine or a supplement that the person is taking which is messing with their brains ability to switch off at night.
  • Non-organic Unspecified Insomnia (NOS) means the physicians already ruled out all the possible medical reasons for the insomnia but still cannot specify the cause of it, so they will do some further testing until they classify the cause of this insomnia.
  • Physiological (Organic) Insomnia, Unspecified is a diagnosis given when the physician is not clear about the cause of insomnia.

CBD oil is an oil that is extracted from the cannabis plant. CBD oil is said to have different effects on the body. The good thing about CBD oil is that it is non psychoactive because it has a low concentration of THC (tetrahydrocannabinol) which is the chemical responsible for feeling “high”. In fact, CBD oil provides a calming effect. This is really great for an anti-inflammatory and for stress reduction. Smaller doses of CBD help you to be more alert and reduces daytime sleepiness, which is very important for your strength and sleep-wake cycle.

CBD oil works in the human body with the help of the endocannabinoid system (ECS). This is one of the systems that is vital to maintaining good health. The ECS contains receptors known as CB1 and CB2. These receptors are known to influence homeostasis (the body’s ability to regulate itself). This receptors are found throughout your body but particularly in the brain, organs and immune cells. Researchers think that CB1, which is found in the central nervous system, is responsible for the regulation of sleep. Thus, if there is an increase in endocannabinoids that signal the CB1 within our central nervous system, sleep will improve.

Is CBD Oil Safe?

CBD has also been found to be an effective way to treat the mental illnesses which mostly commonly cause insomnia; anxiety and depression. Although the studies which have been conducted in this area haven’t been through enough and more are certainly needed, the findings have been very promising.

Additionally, and perhaps most importantly, CBD has been found to be extremely safe to use. It is impossible to overdose on and has almost no negative side effects whatsoever. Of course, as always it is advisable that you consult with your family doctor before using CBD Oil as a treatment for any condition, including insomnia. However, you can rest assured that CBD isn’t harmful and isn’t going to cause any harmful effects if you do decide to use it experimentally.

While cannabis remains illegal in many states of the United States, research is somewhat hampered. However, dedicated researchers are committed to deepening our understanding of CBD further so that it can be used as a clinically proven treatment for many illnesses in the future, including insomnia. In the meantime, anyone suffering from insomnia should consult their family doctor to find a treatment plan that works for them.

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