Let’s be clear on something from the start, overuse of marijuana is bad for you. As with anything taking too much marijuana will result in health problems. However, taking in the right dosage marijuana can be of use in helping you to relax. Especially Cannabidiol (CBD) heavy strains.
Marijuana contains chemical elements known as cannabinoids, the two main ones being THC and CBD. THC is the psychoactive cannabinoid, this is what gives you the “high” effect. CBD, however, is not psychoactive in any way and in fact, has been shown to help calm the body and mind.
One of the most common causes of stress is poor sleep. Evidence shows that Marijuana affects the sleep patterns of rodents and probably humans. It reduces the amount of time in slow-wave sleep, an important part of a sleep cycle.
It has been shown in small studies to prolong sleep time, increase wakefulness, and decrease rapid eye movement sleep time. To stay relaxed during the day It is necessary to sleep at night. After all good sleep is vital to good mental and physical health.
CBD can help you get a good night’s sleep but it can also help you stay awake. In one small study, CBD was found to significantly improve wakefulness in humans. This is a result that has yet to be adequately explained or reproduced, but it fits with the CBD and THC interactions that generally run counter to one another in the brain.
Improved wakefulness will mean you are less groggy during the day. This, in turn, will reduce the stress that is hindering you from relaxing.
One well-observed effect of CBD is the anxiolytic effect that it has, significantly reducing anxiety without many or any side effects in the majority of patients. This is through CBD’s activation of 5-HT1A receptors, which are serotonin receptors that play a big role in mood, depression, and anxiety.
Anxiety can be so bad that it can prevent you ever being able to feel relaxed. You may find, like many people do, that CBD can help you deal with your anxieties. A daily dose of a CBD high strain of marijuana could be a good way of relaxing during the day.
Physical pain can make it very difficult to relax. If you find it hard even to sit comfortably then relaxing is probably out of the question. That is why reducing chronic pain is essential for anyone trying to relax. The toll from pain induced restlessness is enormous and can cause and exacerbate significant issues in someone’s life.
CBD has a significant analgesic effect through its antioxidant and anti-inflammatory properties, alongside its neuropathic pain relief. If you can reduce your pain with a tolerable and safe analgesic like CBD – which appears to be safe in the long-term, unlike most NSAIDs – you can get much better sleep.
If your sleep is disrupted or you are anxious all the time or even constantly in pain and it is reducing your quality of life, then anything that helps would be worth trying. Many of the drugs that are available for these disorders have significant side effects, are addictive, and/or cannot be used in the long-term.
Marijuana with a high CBD content offers a potential alternative because it is generally tolerable, is not psychoactive or addictive, and has a positive safety profile. Yoga and meditation can also be of great help in relaxing during the day.
However as mentioned above make sure you do not abuse marijuana. High doses of medical marijuana can be just as dangerous as the problems listed. Always discuss with your doctor first before trying any medication as a matter of health and safety. Please weigh up all your options and have a stress free day.