Two thirds of American adults struggle to get enough sleep. For most of us, a good quality sleep is the holy grail that often alludes us. This contributes to weakened immune systems, excessive stress and anxiety, and a general low mood.
In search of a solution to this growing problem, many people are turning in desperate hope to aromatherapy.
Aromatherapy is becoming more popular than ever. Increasing numbers of people are harnessing the healing powers of essential oils in their homes to treat a wide range of conditions. From insomnia to acne, athletes foot to irritable bowel syndrome, it seems there’s an essential oil for everything.
This isn’t a new phenomenon though. For centuries, people have used the plants around them to treat their medical problems. However, it does appear to be more popular today than it has been in the past.
Perhaps this is because people are trying to minimize the amount of chemical packed medications they use. Or it could be a simple matter of opting for a more affordable option than pharmaceuticals.
Either way, it looks like essential oil aromatherapy is going nowhere fast, especially when it comes to using essential oils to help with sleep problems.
There are around 120 essential oils, each with their own unique set of uses. However, there are a number of them that can be used to promote sleep. Here are the top 5 oils for giving you the good night’s sleep you deserve:
Lavender Essential Oil: This oil is synonymous with falling asleep. Lavender aromatherapy has been used for thousands of years for this exact purpose. It promotes relaxation and helps the mind switch off.
Ylang Ylang Essential Oil: Ylang ylang has a sedative effect on the brain. Adding this to your diffuser or sprinkling some onto your pillow at night will help you drift off in no time at all.
Bergamot Essential Oil: Bergamot is one of the lesser known essential oils, but this doesn’t mean it isn’t effective. This oil is great for soothing aching muscles and joints and has been found to act as a mood stabilizer. This makes it a great tool to have in your arsenal against sleep disorders as many of these things cause insomnia.
Roman Chamomile Essential Oil: Ever heard of chamomile tea before bed? This age old tradition can help prepare the body and mind for sleep. Roman chamomile oil is known for calming the mind, reducing anxiety and stress, and easing any cramps or pains.
Sandalwood Essential Oil: Sandalwood is known for its warm, woody fragrance. Just one whiff will have you feeling sleepy. It’s also used as a powerful anti-inflammatory and in the soothing of itching, irritated skin.
These essential oils can make a real difference to those in search of a sleep aid, but this list isn’t exhaustive. Others such as clary sage essential oil can be used to the same effect by interacting with the limbic system and nervous system. However, those listed above are believed to be the most effective.
When using essential oils there are some important notes to remember. The first is that you can blend almost any combination of oils together. This means that if you’d like to get a great night’s sleep but also tackle some digestive problems, you can combine two or more. So if you would like the choice of adding CBD oil into the mixture, you can! Not only does creating your own essential oil blend give you the chance to take a holistic approach to your health and wellness, but it’s fun too!
The second is that whenever you’re using essential oils directly on the skin, you should mx them with a carrier oil first. Coconut oil and olive oil both make great carriers. A ratio of 2 parts carrier oil to 1 part essential oil is the general rule of thumb. This will prevent any possible skin irritation.
Finally, you should never replace prescribed medications or existing care plans without consulting your family doctor first. Although there is centuries of anecdotal evidence to support using aromatherapy in the home, there’s little or no scientific data to back this up.
As always with your health, it’s so much better to be safe than sorry.