Muscle spasms occur when we work out and are a persistent problem for thousands of athletes worldwide each year. Cannabis is a newfound and effective means of treating this condition. Cutting-edge new research is shedding light on the medicinal properties of this hitherto under-utilized plant, and its abilities to help athletes all around the world.
What causes muscle fatigue? According to the online source WebMD, muscle fatigue (also known as a “charley horse”) is the involuntary contraction of one’s muscles. Muscle fatigue can be extremely painful, as well as debilitating, and can be triggered by a number of factors. For some, muscle fatigue happens when the body isn’t properly maintained. For others, it is caused by an athlete pushing himself or himself too far.
If you’re interested in learning more, read: Using Cannabis to Relieve the Physical Symptoms of Daily Stress.
Besides muscle fatigue, muscle tension is another condition that plagues many athletes. If muscles are overused and stressed, one of the results is extremely painful, crippling tension. Research on this pain has discovered that maintaining a healthy diet is a fantastic way to keep the muscles healthy, (El, BoxRox.com, 2017). Athletes should always watch what they eat, and also award themselves adequate time to rest properly after participating in a rigorous physical activity.
Some doctors posit that the best solution to easing muscle tension is to go to a physical therapist, (Wedro, MedicineNet.com, 2017). As we grow older, our muscles tend to get more worn out and weaker, which warrants extra physical care. Dr. Mary Harding writes that muscle fatigue is likely to accompany the following medical conditions:
If you know that you struggle with any of these conditions, pay special care to the health of your muscles. Whenever you exercise, be certain to stretch properly, and take appropriate physical care of yourself.
It should be pretty clear by now that muscle spasms are no joke. Thankfully, in addition to traditional methods of treating the condition, new methods have arisen, such as using medical marijuana. Consroe provides some of the most compelling research in favor of medical marijuana, (Consroe et al, European Neurology 1997:38-44).
They suggest that tetrahydrocannabinol (THC), a core medical component of marijuana, can alleviate some of the tougher problems associated with multiple sclerosis, a condition that affects the body’s muscles. The results are promising, as multiple sclerosis is one of the most persistent physical problems affecting those who participate in much physical activity.
As mentioned earlier, a healthy diet is an effective way to keep the muscles from straining or becoming too weak. Certain minerals and vitamins, especially potassium, calcium, and magnesium, keep the muscles healthy and strong. These essential minerals aid in the following ways:
However, besides healthy foods, certain herbs have also been found to alleviate muscle tension, most notably marijuana. Notcutt notes that for over five millennia marijuana has been used as a panacea for easing muscle weariness. In the modern era, we are experiencing a renaissance of its use in the medical field, as well as a newfound acceptance in Western culture. What is the most effective way to use marijuana to cure muscle spasms?
These authors recommend inhalation, but that method of intake carries with it some health risks, as well as some persistent social and legal stigmata. Also, an obvious factor to consider is that not all forms of marijuana have equal health properties. These authors recommend that people seek out strains of the plant that are higher in CBD content.
Read more about how marijuana benefits muscles: A Work Out with Marijuana for Recovery and Muscle Health.
In conclusion, a quick way to greater happiness is by maintaining a healthier body, and to this end, maintaining healthy muscles is essential! Besides traditional health remedies, medical marijuana may be the new panacea on the block. Those who wish to learn more about this topic should further consult the research of the doctors cited in this article, as well as general online resources such as Wikipedia or other encyclopedias. Don’t be afraid to try new methods of fixing old problems–your body may thank you for it later!