Mental health encompasses our psychological, emotional, and social well-being. As something that affects every part of our lives — including how we think, feel, make choices, and cope with stress — it’s just as important as our physical health. There are many factors that shape our mental health, like genetics, brain chemistry, and our experience with trauma. When we have good mental health, we’re better able to handle whatever life throws at us, and to realize our full potential. According to the World Health Organization (WHO), mental health isn’t just the absence of a mental illness or disorder; it’s a complete state of well-being.
Any of us might struggle with mental health problems throughout our lives. In fact, says WHO, one in four people globally will experience a mental or neurological disorder at some point. The most common mental illnesses are anxiety disorders and mood disorders. A few ways we can maintain mental health are exercising, connecting with other people, sleeping well, and learning to cope with stress, but sometimes — whether it’s due to family history or trauma — we need more help. Therapy is often a successful treatment, and is sometimes recommended in tandem with medication.
Research has shown that CBD can also play a role in improving and maintaining mental health. In some cases, cannabis and CBD can lessen the effects of anxiety, reduce symptoms of post-traumatic stress disorder (PTSD) and autism, decrease inflammation associated with depression, and generally calm the brain. cannabisMD features the latest research and testimonials on cannabis and CBD as a mental health aid and mental illness treatment, so you can decide whether it’s a good option for you.