Blood pressure (BP) is the force that moves blood through the human body. It refers to pressure created in the large arteries of the systemic circulation. It is also the measure of force in which your heart uses to pump blood around the body. BP is one of the most important elements to maintain good bodily function. Especially combined with heart rate, respiratory rate and oxygen saturation.
Your BP may vary from day today. It can also vary from moment to moment for example: through exercise or lack of it. Healthy or normal BP is essential to have a healthy heart, which means a healthy life. Without the pressure that forces our blood to flow around our circulatory systems, it would struggle to deliver nutrients and oxygen through our:
Most doctors say that a healthy blood pressure is higher than ninety over sixty (90/60) mm/Hg and lower than one hundred forty over ninety (140/90). However, the best and most favorable blood pressure to have is one twenty over eighty (120/80). If your BP is not within these recommended levels, don’t be alarmed. There are ways to higher/lower your blood pressure through lifestyle changes. Your BP is determined by systolic pressure over diastolic pressure.
“Blood is the river of life”. Mentioned earlier, our blood delivers nutrients, oxygen, and other necessary substances to our cells. It also transports metabolic waste away from the same cells. The reason we need to regulate and look after our blood pressure is that it helps our bodily functions. Which in turn, keeps us alive.
Your heart is a muscle about the size of your fist. This small muscle has to beat two and a half billion times in an average lifetime.When your BP is low , your heart needs to work a lot harder. Maintaining a normal BP is crucial in preventing complications. A combination of a healthy lifestyle is:
All the above promotes healthier BP. These affect your BP by lowering it. It is important to monitor your it because it might become too low. To increase your BP, everyday activities like:
Researchers have found through a study that the cannabis plant can increase systolic blood pressure. Through another study, researchers have found that using extremely controlled doses of cannabis on patients, resulted in the reduction of resting BP and the blood pressure increase to stress in humans. Studies conducted on lab animals have shown promising results too. Researchers have determined that cannabis was able to open up narrow blood vessels which lowered and reduced hypertension.
Studies have shown that medical marijuana contains a wide range of medicinal properties. It shows promising results in treating ailments like
It was also discovered that humans who smoked or vaporized cannabis noticed an increase in their heart rate at first. However, 10 minutes later it gradually slowed down. It’s important to note that Smoked cannabis may raise the risk of heart attack by 4.8 times for the first hour after smoking. However, a more in-depth study(s) is needed before conclusions can be drawn about the effectiveness of the cannabis plant as a form of treatment for regulating blood pressure.
All in all, your health depends on how you manage your lifestyle. it is essential for you to know and be reminded that it is in your hands to maintain and balance your blood pressure. If you are having troubles or difficulties regarding your blood pressure, you should seek medical, professional help whether it’s from your physician or a medical expert. If you wish to try medical marijuana as a form of treatment for your BP or even hypertension, make sure to consult your doctor and check the laws and regulations in your state or country regarding medical cannabis.