What Is Healthy Blood Pressure? What If It Becomes Unhealthy? | cannabisMD

What Is Healthy Blood Pressure? What If It Becomes Unhealthy?

What Is Healthy Blood Pressure? What If It Becomes Unhealthy?

Blood pressure (BP) is the force that moves blood through the human body. It refers to pressure created in the large arteries of the systemic circulation. It is also the measure of force in which your heart uses to pump blood around the body. When your heart beats, it pumps blood around your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. This activity is usually tested by systolic blood pressure and/or diastolic blood pressure in which, blood is measured in millimetres of mercury (mmHg). BP is one of the most important elements to maintain good bodily function. Especially combined with:

  • Heart rate
  • Respiratory rate
  • Oxygen saturation

What Is Blood Pressure?

Your BP may vary from day today. It can also vary from moment to moment for example: through exercise or lack of it. Healthy or normal BP is essential to have a healthy heart, which means a healthy life. Without the pressure that forces our blood to flow around our circulatory systems, it would struggle to deliver nutrients and oxygen through our:

  • Arteries
  • Organs
  • Tissues

Most doctors say that a healthy blood pressure is higher than ninety over sixty (90/60) mm/Hg and lower than one hundred forty over ninety (140/90). However, the best and most favourable blood pressure to have is one twenty over eighty (120/80). If we can sustain these blood pressure levels, we have a lower risk of suffering from heart disease or experiencing a stroke. If your BP is not within these recommended levels, don’t be alarmed. There are ways to higher/lower your blood pressure through lifestyle changes. Your BP is determined by systolic pressure over diastolic pressure.

  1. Systolic pressure is the top number that is seen in reading it. It measures the force that your heart exerts in the walls of your arteries each time it beats. In simple terms, this is the highest level it reaches every time your heart beats.
  2. Diastolic pressure is the bottom number that is seen in reading it. It measures the force your heart exerts in the wall of your arteries in between beats. In simple terms, this is the lowest level it reaches as your heart relaxes between beats.

Blood Pressure: What Is Normal?

“Blood is the river of life”. Mentioned earlier, our blood delivers nutrients, oxygen and other necessary substances to our cells. It also transports metabolic waste away from the same cells. The reason we need to regulate and look after our blood pressure is because it helps our bodily functions. Which in turn, keeps us alive.

Your heart is a muscle about the size of your fist. This small muscle has to beat two and a half billion times in an average lifetime.When your BP is low , your heart has to work harder. Maintaining a normal BP is crucial in preventing complications. A combination of a healthy lifestyle is:

  • Eating healthy foods
  • Good sleeping habits
  • Reducing Alcohol intake
  • Properly prescribed medication

All the above promotes healthier BP. These affect your BP by lowering it. It is important to monitor your it because it might become too low. To increase your BP, everyday activities like:

  • Walking
  • Exercising

Can impact and higher your SP. However, if yours is high, you have a higher risk of acquiring health problems. When your arteries become thicker and less flexible they become narrow. As a result of this you risk suffering from:

  • Heart attacks
  • Strokes
  • Kidney disease

These are extremely life-threatening.

How Can Marijuana Regulate Your Blood Pressure?

Studies have shown that medical marijuana contains a wide range of medicinal properties. It shows promising results in treating ailments like:

  • Heart Disease
  • Anxiety and depression
  • Alzheimer’s Disease
  • Multiple Sclerosis
  • PTSD
  • And many more

Researchers have found through a study that the cannabis plant can increase systolic blood pressure. Through another study, researchers have found that using extremely controlled doses of cannabis on patients, resulted in the reduction of resting BP and the blood pressure increase to stress in humans. Studies conducted on lab animals have shown promising results too. Researchers have determined that cannabis was able to open up narrow blood vessels which lowered and reduced hypertension.

It was also discovered that humans who smoked or vaporized cannabis noticed an increase in their heart rate at first. However, 10 minutes later it gradually slowed down. It’s important to note that Smoked cannabis may raise the risk of heart attack by 4.8 times for the first hour after smoking. However, a more in-depth study(s) is needed before conclusions can be drawn about the effectiveness of the cannabis plant as a form of treatment for regulating blood pressure.

All in all, your health depends on how you manage your lifestyle. it is essential for you to know and be reminded that it is in your hands to maintain and balance your blood pressure. If you are having troubles or difficulties regarding your blood pressure, you should seek medical, professional help whether it’s from your physician or a medical expert. If you wish to try medical marijuana as a form of treatment for your BP or even hypertension, make sure to consult your doctor and check the laws and regulations in your state or country regarding medical cannabis.

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