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High blood pressure (HBP) or hypertension, means the pressure in your arteries is higher than it’s supposed to be. High blood pressure usually has no signs or symptoms. In simpler terms, High Blood Pressure is the amount of work that our heart has to do to in order to pump blood around our body. This is why it can be extremely dangerous. It can be diagnosed and managed with the right professional help and treatment. High Blood Pressure affects over 1 billion people worldwide.
Blood Pressure Categories
Possible risk factors that could potentially increase your chances of developing high blood pressure are:
Smoking and high blood pressure do not go hand in hand. These alone are very serious factors that have been known to cause heart attacks and/or strokes. You can greatly reduce this risk by quitting. A study shows that have 20 minutes of not smoking can regulate your blood pressure and bring it back to normal. Quit Website “Within 20 minutes your circulation will improve, your heart rate and blood pressure will get lower. This reduces your risk of heart attack straight away.”
Diabetes Being obese or overweight
When your body weight increases, your blood pressure can rise due to the heart having to overwork to make sure the blood travels around the body. Weight loss reduces BP, and although The mechanisms leading to hypertension in people suffering from obesity are not completely known. Landsberg we know that a healthier lifestyle with exercise and a better diet can reduce your risk of High Blood Pressure.
High cholesterol is relatively related to the elevated risk of cardiovascular disease. What makes high cholesterol dangerous is that over time, an oily fatty substance sticks to the artery walls. This will then result in fatty build up, in simpler terms, (it’s very like what limescale does in our sinks and showers). As a result of this, the muscle surrounds our heart is put under massive pressure and strain, to pump blood around our bodies, due to the fact that the blood flow is slow-moving through our arteries.
Good nutrition is critical for your health. A diet that is too high in salt consumption, saturated fats, red meat, sodium, sugar, low in potassium, and drinking too much alcohol), can elevate blood pressure and increase the risk of High Blood Pressure.
When you don’t part-take in enough physical activities as part of your lifestyle, the result is an increased risk of getting high blood pressure. Physical activity is very important for your heart and blood in general. Not only does physical activities help you lower your blood pressure, but it can also strengthen your heart.
Some you can control, and some you can’t but the ones listed above are ones that can be controlled. Without the correct treatment, High Blood Pressure can lead to the risk of strokes, heart disease, and heart attacks.
Common Treatments and Remedies for Reducing Blood Pressure
While drugs are one way to treat the condition, such as lisinopril (Zestril), benazepril (Lotensin), amlodipine (Norvasc), hydrochlorothiazide (Microzide) etc. These would be for extreme cases of High Blood Pressure and there are many other natural techniques that can help.
Magnesium is an important mineral that can regulate blood pressure. It can help blood vessels calm down and relax. You can find magnesium in rich foods such as legumes and whole grains.
Natural supplements like Fish oil, protein shakes.
Fish oil has been proven to help overall heart health, and a recent study in 2016 conducted that the likes of Whey protein have shown significant amount in the improvement of blood pressure.
Cannabis and the treatment of High Blood Pressure (HBP)
Now, you’re probably wondering, “so where does CBD oil come into this?”, well. A study back in early July 2017 confirmed that cannabidiol, or CBD and high blood pressure contained positive results and those results were encouraging.
Cannabis has also shown to treat other ailments such as Crohn’s Disease, Parkinson’s, Epilepsy, Chronic Pain, Multiple Sclerosis (MS), Cancer, Depression, Eczema, Anxiety, and many other ailments.
Through research on cannabinoids and high blood pressure, Researchers found that endocannabinoids were able to aid the heart by regulating blood pressure, bringing it back to normal and reducing hypertension altogether. This works due to the endocannabinoid system that is linked to the cardiovascular system (and immune system, the central nervous system (CNS) ) etc. Due to this result, researchers were able to confirm that CBD helped regulate the cardiovascular system which plays a big part in High Blood Pressure and even high cholesterol.
JCI insight website show a randomized crossover 2017 study that was carried out by Khalid A. Jadoon, Garry D. Tan, and Saoirse E. O’Sullivan. The study showed were healthy volunteers took a single dose of CBD oil. The researcher’s method conducted involved 9 men who randomly received 600 mg of CBD or placebo. The research concluded that CBD reduces resting blood pressure and the BP increase to stress in humans, associated with increased HR. These hemodynamic changes should be considered for people taking CBD. treatment of cardiovascular disorders. The researchers stated: “Our data show that a single dose of CBD reduces resting blood pressure and the blood pressure response to stress, particularly cold stress, and especially in the post-test periods. This may reflect the anxiolytic and analgesic effects of CBD, as well as any potential direct cardiovascular effects. Further research is also required to establish whether CBD has any role in the treatment of cardiovascular disorders such as hypertension.”
One of the very few side effects of CBD oil is tiredness. You can overdose on CBD, but it’s not the easiest drug to overdose on, as you need to consume just about 400 times your own body weight. If you want to try CBD for the treatment of High Blood Pressure, do consult a specialist, whether its a doctor or any other medical professional because CBD has the potential to decrease the metabolizing of medications you are currently taking. If you decide to use CBD oil, you should also interpret other treatments and remedies like exercise and watch what you eat and to overall increase your quality of life and improve a healthy lifestyle. Also, take into consideration that marijuana is Illegal in most countries due to THC (this is beginning to change) with a legalizing cannabis movement to declassify marijuana as an A class drug. Further research is required in CBD to be double even triple sure that it plays a role in the treatment of blood pressure