CBD can have many benefits for people suffering from heart disease. Read here for 10 heart disease facts and how CBD can be used as treatment. Are you struggling with a diagnosis of heart disease? It’s difficult to know the right way to respond to this condition. In the U.S., the Center for Disease Control reports that 28.4 million people have heart disease.
Thus, during this worrisome time, it’s important to understand that you’re not alone. There are a number of heart disease facts that can help you understand this condition. It’s important to understand what lifestyle choices are connected to heart disease, as well as symptoms that relate to it. Additionally, knowing a few heart disease facts can help you and your doctor determine the best course of action for you. Read on below for ten heart disease facts you need to know.
1. Heart Disease Refers to Several Conditions – The medical term for heart disease is cardiovascular disease or CVD for short. This a broad term for ailments related to the cardiovascular system. It includes the blood vessels, arteries, and heart. One of the main types is coronary artery disease, which is when there’s damage to one’s blood vessels. Another common form of CVD is high blood pressure, which is when the force of blood against the artery walls is too high. The worst manifestations of heart disease can include arrhythmia, an irregular heartbeat. This, in turn, could lead to cardiac arrest, a dangerous condition.
2. Cardiac Arrest is Different from a Heart Attack – A heart attack is the result of a blocked artery which prevents oxygen from reaching that part of the heart. If this blocked artery is not reopened, more damage can follow. While sometimes occurring suddenly, the symptoms of a heart attack can occur over the course of hours, days, or weeks. Cardiac arrest is a related but separate condition. It can occur during or after a heart attack as the normal function becomes disrupted in the heart. This condition is sudden and can happen without warning. It’s vital to receive treatment for this condition as fast possible. Without it, cardiac arrest is fatal.
3. One-Third of Adults Have High Blood Pressure – A common condition with heart disease is high blood pressure, also known as hypertension.mIt’s especially common in older adults. As mentioned above, it’s essentially the force of the blood in your arteries. You can measure blood pressure using two numbers, systolic, which is when the heart is pumping blood, and diastolic, which is when it relaxes.
Hypertension is one condition related to heart disease, and thus it’s important to be aware of its risks and potential causes. Some risk factors in having high blood pressure include: being overweight or obese, smoking cigarettes, and stress.
4. It’s Important to Know the Symptoms of Heart Disease – In understanding heart disease facts, it’s crucial to understand possible symptoms. Different types of CVD can have different symptoms as they have different disease patterns. Some common symptoms in the different types can include dizziness, chest pain or discomfort, and nausea. Others include shortness of breath, fainting, fatigue, irregular heartbeat, and swelling of the ankles and feet. Always track any symptoms you experience, and talk with your doctor about them to prevent a worsening condition.
5. Heart Disease is the Leading Cause of Death in the U.S. – The risk of death from heart disease is important to note: it’s the number one cause of death in Americans. Out of all the heart disease facts, this is the most important one to remember. This disease takes more lives than all cancers combined, as well as diabetes, accidents, and stroke. Keep the dangers of this disease in mind. Taking time to treat it should not be brushed off.
6. Certain People Are at Higher Risk for Heart Disease – Heart disease deaths can vary by race and ethnicity, with the highest rates in non-Hispanic blacks, and non-Hispanic whites. Additionally, geography is also an important risk factor. Heart disease is more common in the Southeast U.S., which opens up the question of lifestyle factors impacting the occurrence. It’s important to try and look at your diet and lifestyle from an outside perspective. Then, consider what specific issues may be contributing to the condition.
7. Inflammation, Blood Pressure, and Cholesterol All Play a Role – High blood pressure is not the only symptom of heart disease. Recently, studies have begun to show a connection between heart disease and inflammation. Researchers are still learning exactly what role the inflammatory response plays. So, it may help to look into a C-reactive protein test, especially if you don’t have high cholesterol. This protein is a marker for inflammation in the body, and too much of it could pose a risk. As well, cholesterol also plays a role in the development of the disease, so keep a close eye on it along with high blood pressure.
8. Men and Women May Have Different Symptoms – In regard to the symptoms of heart disease and heart attack, men and women don’t always experience them the same. Both men and women tend to experience chest pain, cold sweats, and nausea. But women are more likely to report additional symptoms such as exhaustion, discomfort, and shortness of breath. Arm pain and shoulder pain are often the first signs of a heart attack, but women also report back pain, dizziness, and palpitations. These heart disease facts are worth remembering, as they could save you or your loved one’s life in case of an emergency.
9. Heart Disease and Depression – One of the more somber heart disease facts is the connection between depression and heart disease. It’s difficult to directly link the mind and the heart, as emotions such as depression or sadness are difficult to quantify. In the Nurses’ Health Study, women who reported depression were more likely to die from fatal heart disease. It’s unclear whether depression may contribute to heart disease or the other way around. One theory is that depression may lead men and women to lead unhealthier lives. Overall, it’s important to talk with a medical professional about any emotional health issues you may have.
10. There Are Lifestyle Changes That Can Improve Outcomes – This is perhaps the biggest takeaway for heart disease facts. Whether you have heart disease or not, you can help improve your outcome or decrease your risk. In fact, 80% of cases are preventable by implementing a few key changes in your life. First off, any tobacco use should stop, as it’s not only associated with heart disease and stroke but many other conditions. Additionally, regular physical activity should be an important part of your day. Aim for 30-60 minutes of moderate activity daily to decrease your risk.
The most notable is the dietary component. The standard American diet, which is what the majority of Americans eat each day, is very unhealthy. This diet is full of unhealthy fats, refined sugars, processed foods, and inflammatory substances. It’s also lacking in fruits, vegetables, whole grains, fiber, vitamins, and minerals. Thus, consider moving away from this traditional way of eating, and opt for healthier alternatives. A diet rich in vegetables, fruits, lean protein, wild fish, and whole grains can combat these other heart disease facts. The last changes you can make is decreasing stress and maintaining a regular sleep schedule.
Increasing evidence suggests CBD oil may benefit individuals with certain heart conditions. What is CBD oil, you ask? CBD is short for cannabidiol, which a chemical compound found in cannabis. This compound does not induce the “high” that THC does. Rather, it has other effects that have shown to benefit many conditions. Additionally, CBD oil is legal in all fifty states, because it does not have the psychoactive compound THC.
CBD works by relaxing the arterial wall, which lessens tension in the blood vessels It also may decrease the permeability of the wall, which can lead to problems with glucose response. CBD could also decrease overall inflammation in the body, which in turn could reduce the symptoms of heart disease.
However, it’s important to note that there still needs to be further research into this treatment in order to confirm how it works. While there are some studies, there are not enough to make complete conclusions. While important to know, this is not meant as a substitute for a medical professional’s advice. You should always consult with your doctor before taking action.
There are other benefits that users of CBD oil have seen that go beyond heart disease. CBD oil also has the potential to help with diabetes, obesity, mental illness, anxiety, cancer, and many other ailments. So, remember these other benefits when deciding whether it’s the right option for you. It’s important to find the best quality CBD oil to use as a supplement. Therefore, do your research in order to find the best product possible, as not all CBD oil manufacturers are the same.
Check out our article that guides you through using cannabis to fight against the symptoms discussed in the heart disease facts above.