In recent times people have started to change their pharmaceutical drugs to natural, home remedies to cure illnesses. This is mainly due to convenience and it is a cheap alternative. This article discusses the possible natural and home remedies that you can use to treat migraines. A Migraine is a complex condition where people often have mistaken it for just a severe headache. There are different types of migraines. However, there are two types of migraines that are far more common than the others. These are:
- A Migraine without Aura
- A Migraine with Aura
A Migraine without Aura, also known as a common Migraine is the most frequent type of migraines that people usually suffer from. A person who suffers from common migraines may experience:
- Moderate to severe throbbing pain around the head area
- Blurred vision
- Increased sensitivity to sound, smell and light
A Migraine without aura usually occurs without warning and the headache pain can last from 4 to 72 hours. A migraine with Aura, on the other hand, can experience visual disturbances and other neurological symptoms. This type of a migraine may occur without headache pain. People who suffer from migraines with aura may suffer from:
- Muscle weakness
- Loss of appetite
This form of a migraine generally lasts no more than an hour.
What Causes Migraines?
The exact reason for what causes a migraine is still unknown. Based on medical experts it starts with the brain and involves the nerve pathways, chemicals and blood vessels in the brain and its surrounding tissue. The imbalances of the brain chemicals might be the cause of a migraine. There are also specific factors that can trigger a migraine yet the causes still remain a mystery for medical experts.
Factors That Trigger Migraines
- Hormonal changes: Can trigger a migraine, the fluctuations of estrogen in women can be a cause of it. Especially headaches before and during their periods wherein during this time are where a significant drop in estrogen occurs.
- Foods: Salty foods, processed foods, foods with msg and drinks such as alcohol and coffee can trigger migraines
- Stress: Can cause many triggers in our body as it can really affect our immune system. Stress can also trigger migraines.
Home Remedies For Treating Migraines
A migraine doesn’t have any cure due to the fact that the causes are still unknown. However, although we cannot cure migraines, we can reduce their symptoms. Here are some home remedies for treating migraine symptoms:
- Sleep: A good night’s sleep can help to relieve pain any many ailments, such as the common flu. Sleeping can lessen pain and nausea. However, It only reduces the pain but does not cure it.
- Coffee: Taking coffee isn’t a suitable remedy for a migraine. It’s important to note that taking too much caffeine can have the opposite effect. Consuming caffeinated beverages can trigger a migraine attack. If suffering from a migraine, it is better to avoid all kinds of caffeinated products.
- Exercise: Can also help with treating migraine symptoms. Exercising makes your blood flow more efficient. Thus reducing the risk of a migraine being triggered. However, conducting heavy exercises can trigger a migraine. The best way to apply this is by doing yoga or other light exercises that involve minimal movements.
- Oils: Some oils have anti-inflammatory properties which can help reduce the pain you are experiencing due to a migraine. There are different types of oils you can use such as rosemary or peppermint. However, there are many oils on the market that do not help migraines, in fact, many can worsen the symptoms. Especially if the oils have a strong scent which can lead to the cause of a migraine.
- Ginger tea: Certain teas contain chemical compounds that have medicinal properties. This is why certain countries use tea for medical purposes. Ginger tea can calm muscle contractions and decrease nausea and vomiting which are all migraine symptoms. However, tea should be taken in small amounts due to the high caffeine content
- Feverfew: As the name suggests feverfew is a type of herb used for fevers. It can also prevent and cure muscle spasms and acts as a painkiller. Feverfew does not mask a migraine instead it prevents the headache pains or reduces it’s symptoms.
- Cold and Hot Compress: Using cold and hot compress helps with relieving migraine symptoms. The cold compress tightens the blood vessels and reduces the inflammation, while the hot compress increases the blood flow. Using both alternatively can improve blood flow, oxygenation, and circulation but studies haven’t proved that it can help treat and cure migraines.
A migraine is commonly mistaken for a common headache, so when in doubt talk to a medical professional. Not all home remedies are sufficient in curing diseases but many can help with easing its symptoms. If you wish to use any home remedy for treating migraines, it’s important that you talk to your doctor or a medical expert on the subject. They will be able to guide you and suggest the correct form of treatment for you.