Feeling blue, or even feeling empty? Having compulsive thoughts of harming yourself? Anxious about seemingly everything? You might be suffering from depression. Don’t worry, you’re not alone. Many people suffer from depression, varying from mild to severe. Depressed people tend to avoid getting help. They tend to think no one will ever understand them or that they will be judged by their peers. With negative thoughts clouding and disturbing their minds, it can be hard to see an exit path.
If one of your loved ones is suffering from depression, you may be wondering why they suffer from this. You may be wondering how to help them with their suffering. Whether you or someone you care about needs help, find relief in knowing depression is treatable.
Depression is a severe mental illness that negatively affects your emotions. Depression is far more than situational sadness. It is normal to respond to negative life events with sadness. Depression seemingly has no root cause and is chronic.
When you have depression, you may feel empty, extremely sad, irritable, or detached. It is common to lose interest in activities you once loved to do. Depression may feel like an emotional void. It may feel like it is slowly eating away your happiness, gnawing all your energy and appetite, and making you slowed in psychomotor responses.
You may experience too little sleep (insomnia) or excessive sleeping (hypersomnia). You might even experience headaches and back pain you cannot explain. Anxiety may lead to restless nights as you overanalyze the past. Suicidal ideation is also found in extreme cases. That is what a person with depression struggles with daily. There are factors that medical experts believe might be the cause of depression, including:
Brain Chemistry and Depression: The brain has neurotransmitters that transfer signals to one another to perceive information about your body. If a mood-regulating neurotransmitter does not work correctly, the signal is depleted or disrupted. As a result, the serotonin level is reduced. Serotonin regulates the mood and social behaviour of a person. Experts say our brain chemistry can be one of the possible cause of depression.
Ageing as a Cause of Depression: As we age, our brain gets weaker and less properly regulated over time. An ageing person may suffer from failing of eyesight, physical changes, and limited financial resources giving rise to negative emotions that may lead to social withdrawal.
How Being Stressed Can Make You Depressed: Everyone experiences stress. It is a natural part of life. Even in your own home, work, or school there are factors that can make you stressed. Problems are always around the corner. It is part of everyday life. If you handle your stress poorly, it can slowly lead to depression.
Being stressed is a heavy burden for our brain. This can lead to lack of concentration and overthinking. The brain is impacted by our ways of thinking while the ways we think are able to be impacted by the brain.
Traumatic or Major Events: Death of a loved one or a family member can be disheartening and traumatic. Even something like losing your job can bring your general mood down. A childhood trauma like abuse can be a trigger for depression when you get older.
Traumatic events can give a toll on our brain and cause depression. People who struggle with depression, often have trauma. Due to their traumatic memories, they tend to distance themselves. If you offer to understand a depressed person, it may help them slowly open up.
Severe Medical Illnesses That Lead to Depression: There severe complications and diseases that can cause depression. Especially those who have complications that can hinder their daily life, like amputees, bed-ridden patients, or those with incurable diseases, such as HIV AIDS or terminal cancer. These kinds of patients may feel hopeless which can lead to suicidal thoughts. They are vulnerable to negative thinking because they are unable to do the things they once enjoyed.
The reliability of an online depression test is unclear, even if a competent doctor created the online test. However, online depression tests can be of use depending on your situation. An online depression test cannot give a diagnosis. Only a medical professional can do that.
An online depression test can be a way for you to start knowing your psychological health, especially when you don’t have the funds to speak with a qualified therapist. When you take an online depression test, you might notice you have quite a few symptoms. Some questions may impact you, alarm you, or tell you that something is wrong. Online depression test is not used for diagnosing, you should only use it to get little information about your mental health.
If an online test says you are depressed, you should speak to your doctor and ask them to look over your symptoms. The reliability of an online depression test is unclear, mainly because depression diagnoses take years of training and your history is not taken into account.
A therapist takes years to learn how depression works. They evaluate clients in a slow and calculated manner to accurately pinpoint the diagnosis. Your mood can significantly affect the results of an online depression test. Taking an online depression test may incite certain feelings. You also may exaggerate how you feel, making it less accurate than talking to a therapist. An online test may only help you to understand your mental and emotional health further.
To sum it up, the reliability of an online depression test is questionable but helpful as a first step towards identifying your condition. You should still consult a medical expert in that field, like a therapist, psychiatrist, or general practitioner. Depression should not be taken lightly. A healthy and happy environment can help prevent stress and depression. Yet, the only way to truly get a diagnosis or treatment is to make an appointment to see a qualified health professional
If you are already struggling with depression, don’t be afraid to ask for help. Especially if you are having suicidal thoughts or thoughts of self-harm. You can call 911 or the suicide hotline, at 1-800-273-8255, for help. Don’t let depression build up inside of you, it’ll only worsen. Seek out medical care and build a support network. Depression is treatable, so long as you ask for help.