How do I Know If I'm Depressed: The 5 Most Common Symptoms | cannabisMD

How Do I Know If I’m Depressed: The 5 Most Common Symptoms

How to know if you are depressed

Depression is one of the most common mental disorders to date. Globally, more than 300 million people of all ages suffer from depression and it is the leading cause of disability globally. Depression and other mental health conditions are on the rise, all over the world so it is important that If you think that you are suffering from depression it is best to consult your doctor or a mental health professional.

This article will discuss what depression is, how it can affect your daily life, what the most common symptoms are. If you want to read about what depression feels like, click here.

What is depression? Depression is a mental illness that affects how you feel and see the world in a negative way. A depressive episode can last anywhere from a few days to a few years and it can be categorized as mild, moderate, or severe. Depression can affect the way you act, the way you think, and the way you feel. It can really affect your daily life especially if you have a severe case. Depression is more than feeling sad. It is caused by a chemical imbalance in the brain.

When depression is a severe case, it actually becomes a serious health concern that needs immediate attention and treatment. 800 000 people commit suicide every year (this is not including the suicide attempts) and many of these suicide-related deaths are the result of depression. In fact suicide is the second leading cause of death in people between the ages of 15 to 29-year-olds. The suicide rate increases in those suffering from depression because sufferers feel:

  • Helplessness
  • Hopelessness
  • Worthlessness

People who suffer from depression feel empty, lifeless, and apathetic. Even sometimes angry and restless.

What are the 5 most common symptoms of Depression

There are so many symptoms within depression, especially when you break depression down into its categories mild, moderate, and severe. Here are some of the warning signs of someone suffering from depression and 5 of the most common symptoms.

  1. Lack of interests in hobbies and activities – people with depression find themselves in a dark hole where they want to stay, as they believe that it is protecting them from the outside world. In cases like this many withdraw from society as a whole including social activities that involve their peers and/or family. This is because depression makes a suffer feel as though they cannot gain any sort of pleasure or joy. Making their sexual activities, hobbies, and other interests go “out the window”. It can also be a result of the fact that they commonly lack the motivation necessary to go out.
  2. Self-loathing – this is a very strong way to feel. People with depression take being self-critical to a whole new level. They feel as if they are worthless and that they have never and will never be good enough for anything. They feel guilt strongly and when they make mistakes or perceive faults they will beat themselves up about it twice, if not three times as much as they would have without suffering from depression, even if they are small mistakes that people would make on a daily basis.
  3. Reckless behavior – reckless behaviour is a pretty big symptom that comes with depression. Reckless behaviour like the consumption of drugs is extremely common. Especially Drugs that give you euphoria like cocaine is a common substance to use for those suffering from depression as it gives them a “lift” in their mood. It gives them confidence and helps them socialise. There is no come down with cocaine either but what they don’t know is that cocaine is extremely addictive and over excessive use cocaine can start to create the opposite effect where it can in fact make you feel depressed.
  4. Changes in sleeping patterns – people who are depressed might suffer from sleeping difficulties like insomnia. They may sleep all day and all night due to a lack of motivation of getting out of bed in the morning (oversleeping) and/or they might find it difficult to sleep at night and wake up very early in the mornings.
  5. Feelings helpless and hopeless – depression can have a serious effect on your overall outlook on life. People with depression feel extremely trapped and their thinking because negative resulting in believing that nothing will ever get better or improve in their lives.

If you want to look at possible natural herbal remedies for treating depression, click here.

If you suffer from depression, you might consider trying to involve yourself in group therapy sessions or other forms of individual talk therapy. Tell your friends and/or family so that they can support you any way that they can. If you are experiencing suicidal thoughts, there is always help out there! Call the National Suicide Prevention Lifeline on 800-273-TALK (8255) or TTY: 800-799-4TTY (4889) or visit their website.

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