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Depression is one of the most common mental disorders to date. Globally, more than 300 million people of all ages suffer from depression and it is the leading cause of disability globally. Depression and other mental health conditions are on the rise, all over the world so it is important that If you think that you are suffering from depression it is best to consult your doctor or a mental health professional.
This article will discuss what depression is, how it can affect your daily life, what the most common symptoms are. If you want to read about what depression feels like, click here.
What is depression? Depression is a mental illness that affects how you feel and see the world in a negative way. A depressive episode can last anywhere from a few days to a few years and it can be categorized as mild, moderate, or severe. Depression can affect the way you act, the way you think, and the way you feel. It can really affect your daily life especially if you have a severe case. Depression is more than feeling sad. It is caused by a chemical imbalance in the brain.
When depression is a severe case, it actually becomes a serious health concern that needs immediate attention and treatment. 800 000 people commit suicide every year (this is not including the suicide attempts) and many of these suicide-related deaths are the result of depression. In fact suicide is the second leading cause of death in people between the ages of 15 to 29-year-olds. The suicide rate increases in those suffering from depression because sufferers feel:
People who suffer from depression feel empty, lifeless, and apathetic. Even sometimes angry and restless.
There are so many symptoms within depression, especially when you break depression down into its categories mild, moderate, and severe. Here are some of the warning signs of someone suffering from depression and 5 of the most common symptoms.
If you want to look at possible natural herbal remedies for treating depression, click here.
If you suffer from depression, you might consider trying to involve yourself in group therapy sessions or other forms of individual talk therapy. Tell your friends and/or family so that they can support you any way that they can. If you are experiencing suicidal thoughts, there is always help out there! Call the National Suicide Prevention Lifeline on 800-273-TALK (8255) or TTY: 800-799-4TTY (4889) or visit their website.