Yoga and meditation are both great ways to help reduce the stress of today’s busy world. Every day we are bombarded by disrupting sensations and experiencing. Whether it is the constant stream of social media or advertising or even just the bright lights of the modern world.
When yoga and meditation first came to attention in the West it was seen as something for hippies and spiritualists. As the years have gone on, however, yoga has really expanded into the mainstream. Now people use yoga for relaxation, fitness, stress reduction and so much more. Meditation too has become a regular activity for so many people. As both of these activities help with mind and body relaxation and stress, could marijuana be used to improve this experience?
Stress is one of the worst complications faced by people on a day to day basis. It has become to be known as a “silent killer.” The causes of stress are many but can be classified in two main reasons. These are work stress and life stress.
The signs and causes of stress not only cause mental pain it can also create physical pains as well. Acute stress, the type that only lasts a few seconds or minutes, causes our heart rate to increase, we sweat and breathing can become hard. Chronic stress however is much more dangerous, this is when we feel anxious over extended periods of time. The dangers of Chronic stress include:
There are many ways in which one can treat and deal with stress. Meditation can be a great source of solace and rejuvenation for someone suffering from stress. It can be as simple as a short deep breathing session or even a prolonged 20 minutes of total sensory deprivation.
How to Meditate
However you chose to meditate it can help you find balance and peace during a busy day. Whether your stress is work or life-related the benefits of a
The biological cause of stress comes from our body’s “fight or flight” response. When we become anxious our body releases hormones that stimulate the nervous system. Marijuana contains chemical elements called cannabinoids. The most famous of these is THC, as it contains the psychoactive components that result in the “high feeling” cannabis is most famous for. The other most prominent cannabinoid CBD however, does not.
These cannabinoids interact with the endocannabinoid system. This is a system by which our proteins and other internal chemicals interact and bind with receptors in our bodies and brains providing an on going equilibrium. Marijuana refers to cannabis that is smoked which means it will include THC as well as other cannabinoids like CBD. This is why medical cannabis has become so widespread. Marijuana has been shown to help with a number of conditions from epilepsy to MS.
However, in regards to relaxation you do not necessarily need to smoke cannabis as CBD oil in an oil dropper or even vape oils is also a useful alternative. CBD oil specifically, has be found to be beneficial in treating stress and anxiety.
With careful use and proper dosage, a CBD heavy strain of marijuana or just CBD oil itself can be used to increase the benefits of meditation. Both forms of relaxation can complement each other well. For example if someone doesn’t get the desired effect of relaxation from cannabis or meditation by themselves one or the other could be useful in helping with that last bit of needed relief.
However, before trying any medication for relaxation whether it is a modern opiate based medication or cannabis based. Please make sure you consult with your doctor or registered medical professional before doing so.